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PCOS-Friendly Lunch

Canadian Bacon-Apple Pizza

16 servings
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This Canadian Bacon-Apple Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Canadian bacon teams with spicy mustard, apples and cheese to top this appetizer pizza.
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Ingredients

Servings 16

Instructions

  1. Heat oven to 400 °F. Spray or lightly grease large cookie sheet (use dark pan for thin crust). Sprinkle sesame seed on cookie sheet. Unroll dough; place over seed. Cover with waxed paper. With rolling pin, roll dough into 16x13-inch rectangle; remove paper.

  2. Spread mustard over dough; sprinkle evenly with thyme. Layer bacon, apples and cheese over mustard, covering entire surface.

  3. Bake classic crust 14 to 18 minutes, thin crust 12 to 16 minutes, or until crust is golden brown and cheese is melted. Cut into 4 rows by 4 rows.

Why this Canadian Bacon-Apple Pizza works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Canadian Bacon-Apple Pizza that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Apples.

Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Canadian Bacon-Apple Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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