Fried Chicken Coating Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups all-purpose flour
- 1/4 cup paprika
- 2 tablespoons salt
- 2 tablespoons pepper
- 1 tablespoon ground mustard
- 1 tablespoon dried thyme
- 1 teaspoon ground ginger
- 1/2 teaspoon dried oregano
Instructions
- In a large bowl, combine the first eight ingredients. Store in an airtight container in a cool dry place for up to 1 year. Yield: 3 batches (2-1/2 cups total).
- To prepare chicken: Place about 3/4 cup of coating in a large resealable plastic bag. In a shallow bowl, beat eggs and milk. Dip chicken pieces into egg mixture, then place in the bag; seal and shake until coated.
- In a large skillet, heat 1/2 in. of oil over medium-high heat. Brown chicken on all sides; remove to a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350 ° for 50-60 minutes or until juices run clear.
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