Fried Chicken Coating Recipe - PCOS-Friendly Recipe
This Fried Chicken Coating Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups all-purpose flour
- 1/4 cup paprika
- 2 tablespoons salt
- 2 tablespoons pepper
- 1 tablespoon ground mustard
- 1 tablespoon dried thyme
- 1 teaspoon ground ginger
- 1/2 teaspoon dried oregano
Instructions
- In a large bowl, combine the first eight ingredients. Store in an airtight container in a cool dry place for up to 1 year. Yield: 3 batches (2-1/2 cups total).
- To prepare chicken: Place about 3/4 cup of coating in a large resealable plastic bag. In a shallow bowl, beat eggs and milk. Dip chicken pieces into egg mixture, then place in the bag; seal and shake until coated.
- In a large skillet, heat 1/2 in. of oil over medium-high heat. Brown chicken on all sides; remove to a greased 13-in. x 9-in. baking pan. Bake, uncovered, at 350 ° for 50-60 minutes or until juices run clear.
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Frequently Asked Questions
Yes, this Fried Chicken Coating Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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