Beef Tortilla Pie - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Beef Tortilla Pie is a simple to make main meal dish. It's a delicious fusion of Italian Lasagne with Mexican-inspired flavours. A spicy beef mixture is layered with tortillas and cheese and baked until golden. Served in wedges with a side salad, this quick meal will be a sure-fire family favourite - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef ONE POT CHEF POSTAL ADDRESS: One Pot Chef Show PO Box 4338 Bay Village NSW 2261 Australia MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef LIKE ME ON FACEBOOK http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 4 Tortillas 2 Tablespoons of Olive Oil 500g of Lean Beef Mince / Ground Beef 1 Brown Onion (diced) 2 Cloves of Garlic (crushed) 1 Small Red Capsicum / Bell Pepper (deseeded and diced) 125g Can of Sweet Corn Kernels (drained) 1 Teaspoon of Chilli Powder 1 Teaspoon of Paprika 400g Can of Diced Tomatoes Salt (to taste) 2 Cups of Grated Cheddar Cheese Preparation Time: About 20 minutes Cooking Time: About 30 minutes SERVES 6 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.