Tuna Mornay - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Tuna Mornay is a classic main meal dish that is easy to prepare and uses basic ingredients. Fresh vegetables are combined with some items from the pantry to create a dish the whole family will love - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 425g Can of Tuna (drained) 50g Butter 1 Brown Onion (peeled and chopped) 1 Stick of Celery (chopped) 1/4 Cup of Plain Flour 2 Cups of Milk 1 Cup of Grated Cheddar Cheese 1 Bread Roll (torn up roughly) Cooking Oil Spray Preparation Time: About 10 mins Cooking Time: About 15 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.