Creamy Tuna and Mushroom Pasta - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Creamy Tuna and Mushroom Pasta is fabulous throw-together main meal. Using simple, everyday ingredients from the pantry cupboard, together with delicious fresh mushrooms - this dish is sure to be an instant hit the next time you need to feed the troops at the last minute!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 Cups of Sliced Fresh Mushrooms
500g Pack of Uncooked Pasta (I used Bow Tie)
Garlic Infused Olive Oil (or similar flavoured oil)
1 Large Can of Tuna (425g - drained)
1 Can of Cream of Celery Soup
1 Cup of Milk
7 Cups of Water
Preperation Time: 10 minutes
Cooking Time: 30 minutes
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a converstion chart if using Imperial)
Music by Kevin McLeod (Used with Permission)
http://incompetech.com
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
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