PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A low fat hearty seafood casserole.
16 scallops
1 cup nonfat mozzarella cheese
3 small potatoes
16 oz cod fillets
16 fl oz half and half
3/4 cup chicken flavor stove top stuffing
1. Dice and clean potatoes, scallops and fish on separate work surfaces to avoid cross contamination. Then mix ingredients together in casserole dish with shredded mozzarella and half and half. (Optional to add carrots or peas as well).
2. Prepare stuffing according to package directions (you can just let it cook in the casserole but it gets a little heavy that way).
3. Add the prepared stove top stuffing to the seafood, cheese and cream and place casserole in oven for 45 minutes.
4. Not: you can reserve some of the bread crumbs from stuffing for the top of casserole to make it crunchy.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 283 kcal | ||
Fat 12.55 g | ||
Carbohydrate 22.34 g | ||
Protein 21.09 g | ||
Iron 68 mg | ||
Calcium 195 mg | ||
Cholesterol 72 mg | ||
Monounsaturated Fat 3.42 g | ||
Polyunsaturated Fat 1.36 g | ||
Saturated Fat 5.04 g | ||
Sodium 624 mg | ||
Sugar 1.4 g | ||
Potassium 467 mg | ||
Vitamin A 34 mcg | ||
Vitamin C 185 mg | ||
Fiber 1.5 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.