PCOS Friendly Protein Pudding - Chocolate Avocado Protein Pudding - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe requires a ripe avocado, chocolate protein powder, unsweetened cocoa powder, honey, almond milk, and a pinch of salt. The avocado and almond milk provide healthy fats, while the protein powder adds a protein boost. The cocoa powder and honey give it a rich, chocolatey flavor. The Glycemic Index (GI) for honey is 58, which is considered medium.
Ingredients
- 1 ripe avocado (200g)
- 1 scoop of chocolate protein powder (30g)
- 2 tablespoons of unsweetened cocoa powder (10g)
- 1 tablespoon of honey (21g)
- 1/2 cup of almond milk (120ml), a pinch of salt
Instructions
- Cut the avocado in half, remove the pit and scoop out the flesh.
- Add the avocado, chocolate protein powder, cocoa powder, honey, almond milk, and a pinch of salt to a blender.
- Blend until smooth.
- Divide the pudding into two servings and refrigerate for at least 1 hour before serving.
This PCOS-friendly recipe is a delicious and nutritious dessert option. Avocados are high in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. They also contain a good amount of fiber and are low in carbs, which are beneficial for PCOS. The protein powder not only adds a protein boost but also helps to keep you full and satisfied. The cocoa powder provides antioxidants and the honey adds a natural sweetness. This recipe is quick and easy to make, providing a dessert option that is both tasty and good for you.
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