PCOS Friendly Protein Pudding - Chocolate Avocado Protein Pudding
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe requires a ripe avocado, chocolate protein powder, unsweetened cocoa powder, honey, almond milk, and a pinch of salt. The avocado and almond milk provide healthy fats, while the protein powder adds a protein boost. The cocoa powder and honey give it a rich, chocolatey flavor. The Glycemic Index (GI) for honey is 58, which is considered medium.
Ingredients
1 ripe avocado (200g), 1 scoop of chocolate protein powder (30g), 2 tablespoons of unsweetened cocoa powder (10g), 1 tablespoon of honey (21g), 1/2 cup of almond milk (120ml), a pinch of salt
Instructions
1. Cut the avocado in half, remove the pit and scoop out the flesh. 2. Add the avocado, chocolate protein powder, cocoa powder, honey, almond milk, and a pinch of salt to a blender. 3. Blend until smooth. 4. Divide the pudding into two servings and refrigerate for at least 1 hour before serving.
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