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Dessert: PCOS Friendly Protein Pudding - Chocolate Avocado Protein Pudding
This recipe requires a ripe avocado, chocolate protein powder, unsweetened cocoa powder, honey, almond milk, and a pinch of salt. The avocado and almond milk provide healthy fats, while the protein powder adds a protein boost. The cocoa powder and honey give it a rich, chocolatey flavor. The Glycemic Index (GI) for honey is 58, which is considered medium.
This PCOS-friendly recipe is a delicious and nutritious dessert option. Avocados are high in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. They also contain a good amount of fiber and are low in carbs, which are beneficial for PCOS. The protein powder not only adds a protein boost but also helps to keep you full and satisfied. The cocoa powder provides antioxidants and the honey adds a natural sweetness. This recipe is quick and easy to make, providing a dessert option that is both tasty and good for you.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 ripe avocado (200g), 1 scoop of chocolate protein powder (30g), 2 tablespoons of unsweetened cocoa powder (10g), 1 tablespoon of honey (21g), 1/2 cup of almond milk (120ml), a pinch of salt
Instructions
1. Cut the avocado in half, remove the pit and scoop out the flesh. 2. Add the avocado, chocolate protein powder, cocoa powder, honey, almond milk, and a pinch of salt to a blender. 3. Blend until smooth. 4. Divide the pudding into two servings and refrigerate for at least 1 hour before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.02 mg | ||
| Zinc 1.00 mg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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