PCOS Friendly Protein Pudding - Chocolate Avocado Protein Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Friendly Protein Pudding - Chocolate Avocado Protein Pudding is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This recipe requires a ripe avocado, chocolate protein powder, unsweetened cocoa powder, honey, almond milk, and a pinch of salt. The avocado and almond milk provide healthy fats, while the protein powder adds a protein boost. The cocoa powder and honey give it a rich, chocolatey flavor. The Glycemic Index (GI) for honey is 58, which is considered medium.

Ingredients

1 ripe avocado (200g)
1 scoop of chocolate protein powder (30g)
2 tablespoons of unsweetened cocoa powder (10g)
1 tablespoon of honey (21g)
1/2 cup of almond milk (120ml), a pinch of salt

Instructions

Cut the avocado in half, remove the pit and scoop out the flesh.
Add the avocado, chocolate protein powder, cocoa powder, honey, almond milk, and a pinch of salt to a blender.
Blend until smooth.
Divide the pudding into two servings and refrigerate for at least 1 hour before serving.

This PCOS-friendly recipe is a delicious and nutritious dessert option. Avocados are high in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. They also contain a good amount of fiber and are low in carbs, which are beneficial for PCOS. The protein powder not only adds a protein boost but also helps to keep you full and satisfied. The cocoa powder provides antioxidants and the honey adds a natural sweetness. This recipe is quick and easy to make, providing a dessert option that is both tasty and good for you.

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Frequently Asked Questions

Is PCOS Friendly Protein Pudding - Chocolate Avocado Protein Pudding good for PCOS?

Yes, this PCOS Friendly Protein Pudding - Chocolate Avocado Protein Pudding recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pudding - Chocolate Avocado Protein Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 250 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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