PCOS Friendly Protein Ball - Almond Joy Protein Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Ball - Almond Joy Protein Balls is a PCOS-friendly recipe with 150 calories, 7g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

7g Protein

12g Carbs

9g Fat

This recipe includes unsweetened shredded coconut, almond butter, honey, mini chocolate chips, protein powder, and a pinch of salt. The Glycemic Index (GI) of these ingredients is low, making them suitable for a PCOS-friendly diet.

Ingredients

1 cup of unsweetened shredded coconut (85g)
1/2 cup of almond butter (120g)
1/4 cup of honey (60ml)
1/4 cup of mini chocolate chips (45g)
1/2 cup of protein powder (45g)
1/4 teaspoon of salt (1.25g)

Instructions

Mix all ingredients in a bowl until well combined.
Roll the mixture into small balls.
Place the balls on a baking sheet lined with parchment paper.
Refrigerate for at least 2 hours before serving.

These Almond Joy Protein Balls are a perfect snack for those with PCOS. They are packed with protein and healthy fats, which can help regulate blood sugar levels and reduce inflammation. The ingredients used have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Ball - Almond Joy Protein Balls good for PCOS?

Yes, this PCOS Friendly Protein Ball - Almond Joy Protein Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 7g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Ball - Almond Joy Protein Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 7g protein (19%), 12g carbs, 9g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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