PCOS Meal Planner

Snack: PCOS Friendly Protein Ball - Almond Joy Protein Balls

This recipe includes unsweetened shredded coconut, almond butter, honey, mini chocolate chips, protein powder, and a pinch of salt. The Glycemic Index (GI) of these ingredients is low, making them suitable for a PCOS-friendly diet.

These Almond Joy Protein Balls are a perfect snack for those with PCOS. They are packed with protein and healthy fats, which can help regulate blood sugar levels and reduce inflammation. The ingredients used have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Ball - Almond Joy Protein Balls

Ingredients

1 cup of unsweetened shredded coconut (85g), 1/2 cup of almond butter (120g), 1/4 cup of honey (60ml), 1/4 cup of mini chocolate chips (45g), 1/2 cup of protein powder (45g), 1/4 teaspoon of salt (1.25g)

Instructions

1. Mix all ingredients in a bowl until well combined. 2. Roll the mixture into small balls. 3. Place the balls on a baking sheet lined with parchment paper. 4. Refrigerate for at least 2 hours before serving.

Share PCOS Friendly Protein Ball - Almond Joy Protein Balls

PCOS Friendly Protein Ball - Almond Joy Protein Balls

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 150 kcal
Fat 9 g
Carbohydrate 12 g
Protein 7 g
Omega 3 0.50 g
Zinc 1.00 mg
Magnesium 80.00 mg
B Vitamins 0.20 mg
Iron 2 mg
Calcium 40 mg
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Saturated Fat 2 g
Sodium 100 mg
Sugar 8 g
Potassium 200 mg
Fiber 3 g

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