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Snack: PCOS Friendly Protein Ball - Almond Joy Protein Balls
This recipe includes unsweetened shredded coconut, almond butter, honey, mini chocolate chips, protein powder, and a pinch of salt. The Glycemic Index (GI) of these ingredients is low, making them suitable for a PCOS-friendly diet.
These Almond Joy Protein Balls are a perfect snack for those with PCOS. They are packed with protein and healthy fats, which can help regulate blood sugar levels and reduce inflammation. The ingredients used have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup of unsweetened shredded coconut (85g), 1/2 cup of almond butter (120g), 1/4 cup of honey (60ml), 1/4 cup of mini chocolate chips (45g), 1/2 cup of protein powder (45g), 1/4 teaspoon of salt (1.25g)
Instructions
1. Mix all ingredients in a bowl until well combined. 2. Roll the mixture into small balls. 3. Place the balls on a baking sheet lined with parchment paper. 4. Refrigerate for at least 2 hours before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 9 g | ||
| Carbohydrate 12 g | ||
| Protein 7 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 8 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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