Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
This recipe includes unsweetened shredded coconut, almond butter, honey, mini chocolate chips, protein powder, and a pinch of salt. The Glycemic Index (GI) of these ingredients is low, making them suitable for a PCOS-friendly diet.
These Almond Joy Protein Balls are a perfect snack for those with PCOS. They are packed with protein and healthy fats, which can help regulate blood sugar levels and reduce inflammation. The ingredients used have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 cup of unsweetened shredded coconut (85g), 1/2 cup of almond butter (120g), 1/4 cup of honey (60ml), 1/4 cup of mini chocolate chips (45g), 1/2 cup of protein powder (45g), 1/4 teaspoon of salt (1.25g)
1. Mix all ingredients in a bowl until well combined. 2. Roll the mixture into small balls. 3. Place the balls on a baking sheet lined with parchment paper. 4. Refrigerate for at least 2 hours before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 9 g | ||
Carbohydrate 12 g | ||
Protein 7 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 100 mg | ||
Sugar 8 g | ||
Potassium 200 mg | ||
Fiber 3 g |
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