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Dinner: Vegan PCOS Power Bowl - Tempeh and Roasted Vegetable Buddha Bowl
This recipe includes tempeh, a great source of protein and fiber, mixed vegetables for vitamins and minerals, and quinoa, a low GI carbohydrate. Grocery list: tempeh, mixed vegetables, olive oil, soy sauce, turmeric, paprika, quinoa, salt.
This Vegan PCOS Power Bowl is packed with protein, fiber, and low GI carbohydrates to help manage blood sugar levels, a key aspect of PCOS management. The tempeh provides protein and fiber, the vegetables provide a variety of vitamins and minerals, and the quinoa is a low GI carbohydrate that helps keep blood sugar levels stable. This meal is not only delicious and easy to prepare, but also empowering, as it gives you the tools to manage your PCOS through diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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1 cup of tempeh (cut into cubes), 2 cups of mixed vegetables (broccoli, bell peppers, zucchini), 1 tablespoon of olive oil, 1 tablespoon of soy sauce, 1 teaspoon of turmeric, 1 teaspoon of paprika, 1/2 cup of quinoa, 1 cup of water, Salt to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Toss the tempeh and vegetables in olive oil, soy sauce, turmeric, paprika, and salt. 3. Spread them on a baking sheet and roast for 20 minutes. 4. Meanwhile, cook the quinoa in water according to package instructions. 5. Once everything is ready, assemble the bowls with quinoa at the bottom, topped with the roasted tempeh and vegetables.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 550 kcal | ||
| Fat 20 g | ||
| Carbohydrate 60 g | ||
| Protein 30 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 8 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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