Vegan PCOS Power Bowl - Tempeh and Roasted Vegetable Buddha Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This Vegan PCOS Power Bowl - Tempeh and Roasted Vegetable Buddha Bowl is a PCOS-friendly recipe with 550 calories, 30g protein, and 60g carbs per serving. Ready in 30 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

550 Calories

30g Protein

60g Carbs

20g Fat

This recipe includes tempeh, a great source of protein and fiber, mixed vegetables for vitamins and minerals, and quinoa, a low GI carbohydrate. Grocery list: tempeh, mixed vegetables, olive oil, soy sauce, turmeric, paprika, quinoa, salt.

Ingredients

1 cup of tempeh (cut into cubes)
2 cups of mixed vegetables (broccoli, bell peppers, zucchini)
1 tablespoon of olive oil
1 tablespoon of soy sauce
1 teaspoon of turmeric
1 teaspoon of paprika
1/2 cup of quinoa
1 cup of water, Salt to taste

Instructions

Preheat the oven to 400°F (200°C).
Toss the tempeh and vegetables in olive oil, soy sauce, turmeric, paprika, and salt.
Spread them on a baking sheet and roast for 20 minutes.
Meanwhile, cook the quinoa in water according to package instructions.
Once everything is ready, assemble the bowls with quinoa at the bottom, topped with the roasted tempeh and vegetables.

This Vegan PCOS Power Bowl is packed with protein, fiber, and low GI carbohydrates to help manage blood sugar levels, a key aspect of PCOS management. The tempeh provides protein and fiber, the vegetables provide a variety of vitamins and minerals, and the quinoa is a low GI carbohydrate that helps keep blood sugar levels stable. This meal is not only delicious and easy to prepare, but also empowering, as it gives you the tools to manage your PCOS through diet.

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Frequently Asked Questions

Is Vegan PCOS Power Bowl - Tempeh and Roasted Vegetable Buddha Bowl good for PCOS?

Yes, this Vegan PCOS Power Bowl - Tempeh and Roasted Vegetable Buddha Bowl recipe is designed to be PCOS-friendly. At 550 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Vegan PCOS Power Bowl - Tempeh and Roasted Vegetable Buddha Bowl?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 30g protein (22%), 60g carbs, 20g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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