PCOS Friendly Pizza Bites - Air Fryer Zucchini Pizza Bites
Nutrition per Serving
150
Calories
6g
Protein
12g
Carbs
8g
Fat
Grocery list: Zucchini, Mozzarella cheese, Marinara sauce, Bell peppers, Onions, Oregano, Basil. GI: Zucchini (low), Mozzarella cheese (low), Marinara sauce (medium), Bell peppers (low), Onions (low).
Ingredients
1 medium zucchini (US: 1 cup, Metric: 200g), 1/2 cup shredded mozzarella cheese (US: 1/2 cup, Metric: 50g), 1/4 cup marinara sauce (US: 1/4 cup, Metric: 60ml), 1/4 cup diced bell peppers (US: 1/4 cup, Metric: 40g), 1/4 cup diced onions (US: 1/4 cup, Metric: 40g), 1/2 tsp oregano (US: 1/2 tsp, Metric: 1g), 1/2 tsp basil (US: 1/2 tsp, Metric: 1g), Salt and pepper to taste
Instructions
1. Preheat the air fryer to 375°F (190°C). 2. Slice the zucchini into 1/2 inch thick rounds. 3. Top each zucchini slice with marinara sauce, mozzarella cheese, diced bell peppers, and onions. 4. Sprinkle oregano, basil, salt, and pepper on top. 5. Place the zucchini slices in the air fryer and cook for 10 minutes or until the cheese is melted and slightly browned. 6. Serve warm.
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