Snack: PCOS Friendly Pizza Bites - Air Fryer Zucchini Pizza Bites

Grocery list: Zucchini, Mozzarella cheese, Marinara sauce, Bell peppers, Onions, Oregano, Basil. GI: Zucchini (low), Mozzarella cheese (low), Marinara sauce (medium), Bell peppers (low), Onions (low).

These PCOS-friendly zucchini pizza bites are a delicious and healthy snack. They are low in carbs and high in fiber, which can help manage insulin levels and promote weight loss. The zucchini provides a good source of magnesium and vitamin C, both of which are important for hormone regulation in PCOS. The mozzarella cheese provides calcium and protein, and the bell peppers and onions add a variety of vitamins and minerals. This recipe is quick and easy to make, offering a personalized meal plan that can provide emotional benefits such as empowerment and control.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pizza Bites - Air Fryer Zucchini Pizza Bites

Ingredients

1 medium zucchini (US: 1 cup, Metric: 200g), 1/2 cup shredded mozzarella cheese (US: 1/2 cup, Metric: 50g), 1/4 cup marinara sauce (US: 1/4 cup, Metric: 60ml), 1/4 cup diced bell peppers (US: 1/4 cup, Metric: 40g), 1/4 cup diced onions (US: 1/4 cup, Metric: 40g), 1/2 tsp oregano (US: 1/2 tsp, Metric: 1g), 1/2 tsp basil (US: 1/2 tsp, Metric: 1g), Salt and pepper to taste

Instructions

1. Preheat the air fryer to 375°F (190°C). 2. Slice the zucchini into 1/2 inch thick rounds. 3. Top each zucchini slice with marinara sauce, mozzarella cheese, diced bell peppers, and onions. 4. Sprinkle oregano, basil, salt, and pepper on top. 5. Place the zucchini slices in the air fryer and cook for 10 minutes or until the cheese is melted and slightly browned. 6. Serve warm.

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