Ingredients
- See video for ingredients
Instructions
- See video for instructions
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Pea and Pesto Soup is an amazingly quick and delicious recipe that can be made in a matter of minutes. Frozen peas are boiled with spring onions, lemon juice and salt, then blended with basil pesto sauce. Served in a mug or soup bowl, this dish is quick, easy and very satisfying - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
3 Cups (750ml) of Water
1 Teaspoon of Salt
2 Cups (350g) of Frozen Peas
2 Spring Onions / Shallots (trimmed and chopped roughly)
2 Tablespoons of Lemon Juice
3-4 Tablespoons of Basil Pesto Sauce
Preparation Time: About 5 minutes
Cooking Time: About 5 minutes
SERVES 4
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Basil.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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