Dinner: 5 Minute Pea and Pesto Soup

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 Pea and Pesto Soup is an amazingly quick and delicious recipe that can be made in a matter of minutes. Frozen peas are boiled with spring onions, lemon juice and salt, then blended with basil pesto sauce. Served in a mug or soup bowl, this dish is quick, easy and very satisfying - give it a go! ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 3 Cups (750ml) of Water 1 Teaspoon of Salt 2 Cups (350g) of Frozen Peas 2 Spring Onions / Shallots (trimmed and chopped roughly) 2 Tablespoons of Lemon Juice 3-4 Tablespoons of Basil Pesto Sauce Preparation Time: About 5 minutes Cooking Time: About 5 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes superfoods such as:

Lemon, Basil

Health benefits of 5 Minute Pea and Pesto Soup

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

See video for ingredients

Instructions

See video for instructions

Share 5 Minute Pea and Pesto Soup