The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Chicken Minestrone is a delicious, hearty soup that is very easy to make. Featuring lots of fresh vegetables, pasta and succulent roasted chicken, this dish will keep everyone happy and full - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
1 Brown Onion (chopped)
2 Cloves of Garlic (crushed)
2 Sticks of Celery (diced)
2 Large Carrots (peeled and diced)
2 Zucchini (Courgettes - sliced)
100g of Diced Bacon
400g Can of Diced Tomatoes
1/2 Cup of Rissoni Pasta
2 Litres (8 Cups) of Chicken Stock
2 Cups of Cold Water
4 Cups of Roasted Chicken (roughly shredded)
Pepper
Olive Oil
Preparation Time: About 15 minutes
Cooking Time: About 45 minutes
SERVES 8
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Chicken Minestrone works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Chicken Minestrone recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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