Lamb Burgers - PCOS-Friendly Recipe
This Lamb Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons finely chopped onion
- 2 large cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1 tablespoon spicy brown mustard
- 1 teaspoon prepared horseradish
- 1 teaspoon Worcestershire sauce
- 1 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon freshly ground pepper
- 1 egg, lightly beaten
- 1 pound ground lamb
- 4 tablespoons crumbled blue cheese
- 1 tablespoon butter
- 1 tablespoon canola oil
- 4 brioche hamburger buns, halved
- 4 leaves lettuce
- 1 medium red onion, sliced
- 1 large beefsteak tomato, sliced 1/4- to 1/2-inch thick
Instructions
- In a medium bowl, mix together the onion, garlic, parsley, mint, mustard, horseradish, Worcestershire, salt, cumin, pepper and egg. Add the lamb and mix well with your hands.
- Shape the lamb mixture into 4 patties. Press 1 tablespoon of the blue cheese into the center of each patty; roll into balls and then flatten into 3-by-1-inch patties. Transfer to a plate and refrigerate, uncovered, for at least 30 minutes and up to 2 hours.
- Heat a large cast-iron skillet over medium heat, then add the butter and canola oil. Place the cold patties in the skillet and cook until browned on both sides and cooked through, 4 to 6 minutes per side for medium-well.
- Assemble the burgers: Place the burgers on the buns, and layer with lettuce, red onions and tomatoes.
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Frequently Asked Questions
Yes, this Lamb Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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