Tuscan Beans - PCOS-Friendly Recipe
This Tuscan Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound/500 g dried cannellini beans
- 2 cloves garlic, halved
- 1 sprig fresh rosemary
- 4 fresh sage leaves
- 4 tablespoons/60 ml extra-virgin olive oil, plus extra for drizzling
- Water, as much as you need
Instructions
- In a large pot add the beans, garlic, rosemary, sage leaves, salt, and 4 tablespoons olive oil. Fill up the pot with enough water to cover the beans. Cover the pot with a lid and cook for approximately 2 hours. Drain. Let cool and serve with a drizzle of olive oil. SERVINGS: 6 (SIDE) Calories: 338Total Fat: 9 gramsSaturated Fat: 1 gramsProtein: 18 gramsTotal carbohydrates: 45 gramsSugar: 1 gramFiber: 12 gramsCholesterol: 0 milligramsSodium: 131 milligrams
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Tuscan Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment