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PCOS-Friendly Lunch

Rib-Eye Steaks with Curried Salt

2 servings
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This Rib-Eye Steaks with Curried Salt is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
We served these steaks with the Roast Parsnips and Sautéed Broccoli Rabe .
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Ingredients

Servings 2

Instructions

  1. Stir together salt and curry powder. Pat steaks dry and sprinkle both sides evenly with curried salt.

  2. Heat a well-seasoned 10-inch cast-iron skillet over moderately high heat until hot but not smoking, then sear steaks 4 to 5 minutes on each side, or until an instant-read thermometer inserted horizontally into thickest part of meat registers 130 °F for medium-rare. Transfer steaks to a plate and let stand 5 minutes.

  3. Add water to skillet and deglaze pan by boiling, scraping up brown bits, until reduced to about 2 tablespoons. Spoon juices over meat.

Why this Rib-Eye Steaks with Curried Salt works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Rib-Eye Steaks with Curried Salt that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Rib-Eye Steaks with Curried Salt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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