Rib-Eye Steaks with Curried Salt - PCOS-Friendly Recipe
This Rib-Eye Steaks with Curried Salt is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 teaspoons kosher salt
- 1 3/4 teaspoons curry powder
- 2 (3/4-inch-thick) beef rib-eye steaks
- 1/4 cup water
Instructions
- Stir together salt and curry powder. Pat steaks dry and sprinkle both sides evenly with curried salt.
- Heat a well-seasoned 10-inch cast-iron skillet over moderately high heat until hot but not smoking, then sear steaks 4 to 5 minutes on each side, or until an instant-read thermometer inserted horizontally into thickest part of meat registers 130 °F for medium-rare. Transfer steaks to a plate and let stand 5 minutes.
- Add water to skillet and deglaze pan by boiling, scraping up brown bits, until reduced to about 2 tablespoons. Spoon juices over meat.
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Frequently Asked Questions
Yes, this Rib-Eye Steaks with Curried Salt recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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