Pineapple and Basil Sundaes Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pineapple and Basil Sundaes Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Alison Cappuccio, Leavenworth, WA Although basil is more commonly used in savory dishes, its sweet, aromatic flavors work beautifully with caramelized pineapple as a topping for frozen yogurt.

Ingredients

1 tablespoon butter
2 cups fresh pineapple chunks
1/4 cup amaretto or other nut-flavored liqueur
2 tablespoons thinly sliced fresh basil leaves
1 pt. vanilla low-fat frozen yogurt

Instructions

Melt butter in a medium frying pan over high heat. Add pineapple and cook until caramelized slightly, about 5 minutes. Add amaretto and cook until it resembles a syrup. Stir in basil. Scoop about 1/2 cup frozen yogurt into each of 4 serving dishes, then spoon warm pineapple mixture on top.
Note: Nutritional analysis is per serving.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Pineapple and Basil Sundaes Recipe | MyRecipes good for PCOS?

Yes, this Pineapple and Basil Sundaes Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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