Cherry Tart with Almond Streusel Topping Recipe | Myrecipes - PCOS-Friendly Recipe
This Cherry Tart with Almond Streusel Topping Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 6.5 ounces white rice flour (about 1 1/4 cups)
- 4.2 ounces tapioca flour (about 1 cup)
- 1 1/2 teaspoons granulated sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon xanthan gum
- 1/4 cup chilled butter, cut into small pieces
- 2 tablespoons vegetable shortening
- 9 tablespoons 1% low-fat milk
- Cooking spray
- 3/4 cup granulated sugar
- 3 tablespoons cornstarch
- 1 1/2 pounds pitted fresh sweet cherries or frozen sweet cherries, thawed (about 4 cups)
- 1.7 ounces white rice flour (about 1/3 cup)
- 1/4 cup packed brown sugar
- 2 tablespoons sliced almonds
- 2 tablespoons butter, diced
- 1/4 teaspoon ground cinnamon
Instructions
- Weigh or lightly spoon 6. 5 ounces white rice flour (about 1 1/4 cups) and tapioca flour into dry measuring cups; level with a knife. Combine flours, 1 1/2 teaspoons granulated sugar, baking soda, and xanthan gum in a medium bowl; stir with a whisk. Cut in butter and shortening with a pastry blender or 2 knives until mixture resembles coarse meal. Add milk; toss with a fork until moist. Gently press mixture into a 4-inch circle on 2 sheets of heavy-duty plastic wrap that overlap; cover with additional plastic wrap. Chill 30 minutes.
- Preheat oven to 400 °.
- Roll dough, still covered, into a 13-inch circle. Fit dough, plastic wrap side up, into a 10-inch removable-bottom tart pan coated with cooking spray. Remove remaining plastic wrap. Press dough against bottom and sides of pan. Line bottom of dough with parchment paper; fill with pie weights or dried beans. Bake at 400 ° for 8 to 10 minutes; remove parchment paper, and cool on a wire rack.
- Reduce oven temperature to 350 °.
- Combine 3/4 cup granulated sugar and cornstarch in a small bowl. Place cherries in a medium saucepan over medium-low heat; cook 5 minutes. Stir in sugar mixture. Reduce heat to low; cook 10 to 15 minutes or until mixture thickens, stirring frequently. Remove from heat; cool completely.
- Weigh or lightly spoon 1. 7 ounces white rice flour (about 1/3 cup) into a dry measuring cup; level with a knife. Place flour, brown sugar, and remaining ingredients in a food processor; process until coarsely ground.
- Spoon cooled cherry mixture into crust. Sprinkle brown sugar mixture over filling. Bake at 350 ° for 40 minutes or until crust and topping are browned and filling is bubbly.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
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Frequently Asked Questions
Yes, this Cherry Tart with Almond Streusel Topping Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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