Barm Brack - PCOS-Friendly Recipe
This Barm Brack is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 ounces single-malt Irish whiskey
- 1/2 teaspoon St. Elizabeth Allspice Dram (rum-based allspice liqueur)
- 2/3 ounce Toasted-Raisin Syrup
- 1/2 ounce heavy cream
- 1 large egg yolk
- Pinch of salt
- Pinch of freshly grated nutmeg, for garnish
Instructions
- Fill a cocktail shaker with ice. Add all of the remaining ingredients except the garnish and shake well. Strain the drink into a chilled snifter and garnish with the nutmeg.
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Frequently Asked Questions
Yes, this Barm Brack recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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