PCOS Meal Planner › Recipes

Tarte Tatin - PCOS-Friendly Recipe

Tarte Tatin
Servings: 12
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Woman's Day Kitchen Apples pair beautifully with other fruit: In this case, a handful of fresh cranberries adds a delicate tartness that's nicely balanced by the side of rich, slightly tangy Greek yogurt cream.

Ingredients

  • 1/2 c. sugar
  • 2 tbsp. butter
  • 5 Gala apples
  • 1 c. fresh or frozen cranberries
  • 1 refrigerated ready-to-use pie crust
  • 1/2 c. heavy cream
  • 1/2 c. Greek yogurt

Instructions

  1. Heat oven to 450 ºF. Put sugar and butter in 9-in. cast-iron or ovenproof skillet and cook over medium heat, stirring occasionally, until caramel-colored, about 4 minutes.
  2. Remove skillet from heat; place apple wedges in skillet and sprinkle with cranberries. Bake 25 minutes or until apples are tender when pierced with wooden pick. Remove to rack; cool 30 minutes.
  3. Meanwhile, unroll pie crust onto ungreased baking sheet; trim to a 9 1/2-in. round. Prick all over with a fork and bake 8 minutes. Beat heavy cream in bowl, fold in yogurt and refrigerate.
  4. Place pastry over apples, top with rimmed serving plate and carefully invert. Remove skillet (replace any apples that stick to skillet). Serve warm with yogurt cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries, Apples.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

Hormone-Supporting PCOS Apple Crisp Healthy Carrot Cake with Maple Cream Apple Cinnamon French Toast Bake Spiced Apple and Walnut Cake PCOS Friendly Protein Brownie - Peanut Butter Swirl Protein Brownies PCOS Friendly Zucchini Muffins - Double Chocolate Zucchini Muffins PCOS Insulin Resistance Fighter - Air Fryer Apple Chips with Cinnamon PCOS Slow Cooker Oatmeal - Overnight Steel Cut Oats with Apples and Cinnamon PCOS Friendly Zucchini Bread - Cinnamon Walnut Zucchini Bread PCOS Friendly Protein Cookie - White Chocolate Macadamia Protein Cookies

More PCOS-Friendly Recipes

PCOS Japanese Paleo Recipes: Dinner - Paleo Japanese Salad PCOS Vegan Asian Recipes: Dinner - Vegetable Fried Rice Bone Broth for PCOS Recipe - Nutrient-Rich Chicken and Garlic Broth Anti-Inflammatory PCOS Recipe - Ginger-Turmeric Carrot Soup Anti-Inflammatory PCOS Recipe - Turmeric and Coconut Soup with Spinach Browse All Recipes...

PCOS Nutrition Guides

Best Protein Powder for Women with PCOS Skim Milk vs Soy Milk, Healthier for PCOS? Soy Milk vs Almond Milk for PCOS: Which Is Better? More PCOS Articles...