Tarte Tatin - PCOS-Friendly Recipe

Servings: 12

Lunch

This Tarte Tatin is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Apples pair beautifully with other fruit: In this case, a handful of fresh cranberries adds a delicate tartness that's nicely balanced by the side of rich, slightly tangy Greek yogurt cream.

Ingredients

1/2 c. sugar
2 tbsp. butter
5 Gala apples
1 c. fresh or frozen cranberries
1 refrigerated ready-to-use pie crust
1/2 c. heavy cream
1/2 c. Greek yogurt

Instructions

Heat oven to 450 ºF. Put sugar and butter in 9-in. cast-iron or ovenproof skillet and cook over medium heat, stirring occasionally, until caramel-colored, about 4 minutes.
Remove skillet from heat; place apple wedges in skillet and sprinkle with cranberries. Bake 25 minutes or until apples are tender when pierced with wooden pick. Remove to rack; cool 30 minutes.
Meanwhile, unroll pie crust onto ungreased baking sheet; trim to a 9 1/2-in. round. Prick all over with a fork and bake 8 minutes. Beat heavy cream in bowl, fold in yogurt and refrigerate.
Place pastry over apples, top with rimmed serving plate and carefully invert. Remove skillet (replace any apples that stick to skillet). Serve warm with yogurt cream.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cranberries, Apples.

Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...

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Frequently Asked Questions

Is Tarte Tatin good for PCOS?

Yes, this Tarte Tatin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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