Broccoli Casserole Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 pound broccoli, cut into pieces
- 1 (10.75 oz.) can cream of mushroom soup
- 2 large eggs, lightly beaten
- 1 cup mayonnaise
- 1 1/2 cups shredded Cheddar
- 1 stick (1/4 lb.) salted butter, cut into pieces
- Pepper
- 1 sleeve Ritz crackers, crushed (1/3 of a 12 oz. box)
Instructions
- Preheat oven to 350 °F. Mist a 9-by-13-inch baking dish with cooking spray.
- Steam broccoli until crisp-tender, 7 minutes. Transfer to a bowl of ice water.
- Mix soup, eggs, mayonnaise, cheese, butter and pepper in a saucepan and cook over medium-low heat, stirring constantly, until melted and combined.
- Drain broccoli; spread evenly in baking dish. Pour cheese mixture on top. Sprinkle with crackers. Bake for 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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