Turkey Goulash - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Denise Lutinski
A lighter version of the classic goulash. Serve with a salad for a quick and healthful meal.
Ingredients
- 1 pound lean ground turkey
- 1 (14 ounce) can stewed, diced tomatoes
- 3 cloves garlic, minced
- 1 cup tomato sauce
- 2 teaspoons white sugar
- 1/2 teaspoon dried basil
- 1 (16 ounce) package bow tie pasta
Instructions
- In a large skillet over medium heat, cook the turkey until browned.
- Stir in the stewed tomatoes, garlic, tomato sauce, sugar and basil, and then simmer for about 20 minutes.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, and then drain. Combine the pasta and turkey mixture; toss and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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