Mini Cheesy Chicken Calzones - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2/3 c. ricotta
- 1 1/2 tsp. Italia seasoning
- 2 eggs, divided
- 1/2 c. spinach
- 1/3 c. Parmesan
- 1/2 package frozen chicken tenders, thawed and diced
- 2 tubes French bread dough
- Marinara sauce, for serving
Instructions
- Preheat oven to 350 degrees F. As it heats, combine ricotta, Italian seasoning, 1 egg, spinach, Parmesan, and diced chicken in a large mixing bowl. Set aside.
- Roll out bread dough and trace a 1-cup measuring cup with a knife to form large circles in the dough. Place the dough on a parchment-lined baking sheet, keeping the circles about an inch apart.
- Add a heaping tablespoon of the cheesy-chicken mixture on each dough circle, closer to one side (placing it about a 1/4" from the edge of the dough). Flip the far edge of the dough over the cheese ball, forming a crescent or semi-circle shape. Use a fork to crimp the edges, sealing completely.
- Crack the remaining egg into a small bowl and whisk it with a fork until the yolk has cracked and the egg is beaten. Brush the top of each mini calzone with the egg wash.
- Cook until the pastry dough is golden brown and has fully cooked, about 20 to 22 minutes. Serve with marinara sauce, for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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