Mini Cheesy Chicken Calzones - PCOS-Friendly Recipe

Servings: 8

Lunch

This Mini Cheesy Chicken Calzones is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison These pizza pockets are filled with gooey, cheesy goodness.

Ingredients

2/3 c. ricotta
1 1/2 tsp. Italia seasoning
2 eggs, divided
1/2 c. spinach
1/3 c. Parmesan
1/2 package frozen chicken tenders, thawed and diced
2 tubes French bread dough
Marinara sauce, for serving

Instructions

Preheat oven to 350 degrees F. As it heats, combine ricotta, Italian seasoning, 1 egg, spinach, Parmesan, and diced chicken in a large mixing bowl. Set aside.
Roll out bread dough and trace a 1-cup measuring cup with a knife to form large circles in the dough. Place the dough on a parchment-lined baking sheet, keeping the circles about an inch apart.
Add a heaping tablespoon of the cheesy-chicken mixture on each dough circle, closer to one side (placing it about a 1/4" from the edge of the dough). Flip the far edge of the dough over the cheese ball, forming a crescent or semi-circle shape. Use a fork to crimp the edges, sealing completely.
Crack the remaining egg into a small bowl and whisk it with a fork until the yolk has cracked and the egg is beaten. Brush the top of each mini calzone with the egg wash.
Cook until the pastry dough is golden brown and has fully cooked, about 20 to 22 minutes. Serve with marinara sauce, for dipping.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

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Frequently Asked Questions

Is Mini Cheesy Chicken Calzones good for PCOS?

Yes, this Mini Cheesy Chicken Calzones recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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