Spaghetti with Tomatoes and Garlic-Basil Oil - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This saucy dinner for two is bursting with Italian flavor, and it's all made in one dish!
Ingredients
- 8 oz uncooked spaghetti
- 1/4 cup olive oil
- 4 cloves garlic, thinly sliced
- 1/2 cup packed fresh basil leaves
- 1 teaspoon crushed red pepper flakes
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- Salt to taste
- 1/2 cup freshly grated Parmigiano-Reggiano cheese, if desired
Instructions
- In 4-quart Dutch oven, cook spaghetti as directed on package.
- Meanwhile, in 1-quart saucepan, heat oil, garlic, basil and pepper flakes over low heat 10 minutes to infuse flavor into the oil. Strain oil; keep oil warm. Discard garlic, basil and pepper flakes.
- Drain cooked spaghetti. Return spaghetti to Dutch oven; place over medium heat. Add tomatoes; toss until thoroughly heated. Season to taste with salt.
- Divide spaghetti into 2 individual pasta bowls. Drizzle each serving with warm oil; sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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