Applesauce Spice Bread Recipe - PCOS-Friendly Recipe
This Applesauce Spice Bread Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3/4 cup water (70 ° to 80 °)
- 1/2 cup sweetened applesauce (70 ° to 80 °)
- 2 tablespoons brown sugar
- 1 tablespoon canola oil
- 1-1/2 teaspoons apple pie spice
- 3/4 teaspoon salt
- 3 cups bread flour
- 1/3 cup quick-cooking oats
- 2 tablespoons nonfat dry milk powder
- 2-1/4 teaspoons active dry yeast
Instructions
- In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available.
- Check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed. Bake according to bread machine directions.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apples.
Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
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Frequently Asked Questions
Yes, this Applesauce Spice Bread Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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