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Italian Sausage Tortellini Soup - PCOS-Friendly Recipe

Italian Sausage Tortellini Soup
Servings: 6
Lunch

This Italian Sausage Tortellini Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Tim Smith This is the best soup I have ever had. It has lots of vegetables, Italian sausage, and even tortellini. Soup is one of my favorite foods and this one tops the list.

Ingredients

  • 1 (3.5 ounce) link sweet Italian sausage, casings removed
  • 1 cup chopped onions
  • 2 cloves garlic, minced
  • 5 cups beef stock
  • 1/3 cup water
  • 1/2 cup red wine
  • 4 tomatoes - peeled, seeded and chopped
  • 1 cup chopped carrots
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1 cup tomato sauce
  • 1 zucchini, chopped
  • 8 ounces cheese tortellini
  • 1 green bell pepper, chopped
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons grated Parmesan cheese for topping

Instructions

  1. Place the sausage in a large pot over medium high heat and saute for 10 minutes, or until well browned. Drain the fat except for about 1 tablespoon, add the onions and garlic and saute for 5 more minutes.
  2. Next add the beef stock, water, wine, tomatoes, carrots, basil, oregano and tomato sauce. Bring to a boil, reduce heat to low and simmer for 30 minutes, skimming any fat that may surface.
  3. Add the zucchini, tortellini, green bell pepper and parsley to taste. Simmer for 10 minutes, or until tortellini is fully cooked. Pour into individual bowls and garnish with the cheese.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Italian Sausage Tortellini Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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