Tomato and Chard Bake - PCOS-Friendly Recipe
This Tomato and Chard Bake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- olive oil
- crushed red pepper flakes
- 1 bunch Swiss chard
- Pepper
- 1 clove garlic
- 3/4 lb. tomatoes
- 6 oz. mozzarella
- baguette
Instructions
- Preheat oven to 375 degrees F. In a large ovenproof skillet, heat 2 tablespoons olive oil over medium-high heat. Add a pinch of crushed red pepper flakes and Swiss chard; cook, stirring, until wilted, 2 minutes. Season with salt and pepper; transfer to a plate. Slice baguette into 14 1/4-inch-thick slices and rub with garlic; arrange half the bread slices in skillet. Top with sliced tomatoes and season with salt and pepper. Layer chard, sliced mozzarella, and remaining bread slices; drizzle with olive oil. Bake until tomatoes are very soft, about 15 minutes. Let rest, then cut into wedges. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.
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Frequently Asked Questions
Yes, this Tomato and Chard Bake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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