Grilled Thai Chicken Salad Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup hot water
- 2 tablespoons lime juice
- 3/4 cup flaked coconut
- 2 teaspoons curry powder
- 2 teaspoons minced fresh gingerroot
- 1 teaspoon salt
- 4 boneless skinless chicken breast halves (4 ounces each)
- 4 cups torn mixed salad greens
- 1/2 medium sweet red pepper, julienned
- 1/2 cup canned bean sprouts, rinsed and drained
- 1/2 cup fresh sugar snap peas
Instructions
- In a blender, combine the first six ingredients; cover and process until blended. Pour into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for at least 1 hour.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or a meat thermometer reads 170 °.
- In a large salad bowl, combine the greens, red pepper, bean sprouts and peas. In a small bowl, whisk the dressing ingredients until smooth. Pour over salad and toss to coat. Cut chicken into strips; arrange over salad.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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