Caramelized Onion Spinach Dip - PCOS-Friendly Recipe
This Caramelized Onion Spinach Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 tablespoons unsalted butter
- 2 tablespoons vegetable oil
- 1 red onion, thinly sliced
- 1 yellow onion, thinly sliced
- Kosher salt and cracked black pepper
- 1 cup mayonnaise
- 3/4 cup sour cream
- 4 ounces cream cheese, softened
- 1/2 teaspoon cayenne pepper
- One 10-ounce box frozen spinach, thawed and drained
- Cut-up vegetables, for serving, optional
- Chips, for serving, optional
Instructions
- Melt the butter in a large skillet over medium heat and add the oil. Stir in the onions and sprinkle liberally with salt and pepper. Reduce the heat to medium-low and cook the onions, stirring occasionally, until caramelized, 30 minutes. Remove from the heat and cool.
- Combine the mayonnaise, sour cream, cream cheese and cayenne in a mixing bowl and mix vigorously until smooth. Add the onions and thawed and drained spinach and mix well. Taste and adjust the seasoning with salt and pepper as necessary.
- Serve with cut-up vegetables or chips, if using.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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Frequently Asked Questions
Yes, this Caramelized Onion Spinach Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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