Dinner: PCOS Weight Management Bowl - Chicken and Quinoa Power Bowl with Tahini Dressing

Grocery list: chicken breast, quinoa, mixed vegetables, tahini, olive oil, lemon, salt, pepper. GI: quinoa (53), mixed vegetables (low), tahini (low).

This PCOS-friendly recipe is packed with protein from chicken and quinoa, which helps in weight management. The mixed vegetables provide fiber and essential vitamins. The tahini dressing adds a tangy flavor and healthy fats. Quinoa has a low GI, making it a good choice for PCOS. The recipe is easy to prepare, providing a sense of control and empowerment. Regular updates with similar healthy recipes will provide variety and support.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Weight Management Bowl - Chicken and Quinoa Power Bowl with Tahini Dressing

Ingredients

1 chicken breast (200g), 1 cup quinoa (185g), 2 cups mixed vegetables (200g), 2 tablespoons tahini (30g), 1 tablespoon olive oil (15ml), 1 lemon, Salt and pepper to taste

Instructions

1. Cook the quinoa according to package instructions. 2. Season the chicken breast with salt and pepper and grill until fully cooked. 3. Steam the mixed vegetables. 4. Mix tahini, olive oil, and lemon juice to make the dressing. 5. Combine quinoa, chicken, and vegetables in a bowl. Drizzle with tahini dressing.

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