PCOS Weight Management Bowl - Chicken and Quinoa Power Bowl with Tahini Dressing
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
Grocery list: chicken breast, quinoa, mixed vegetables, tahini, olive oil, lemon, salt, pepper. GI: quinoa (53), mixed vegetables (low), tahini (low).
Ingredients
1 chicken breast (200g), 1 cup quinoa (185g), 2 cups mixed vegetables (200g), 2 tablespoons tahini (30g), 1 tablespoon olive oil (15ml), 1 lemon, Salt and pepper to taste
Instructions
1. Cook the quinoa according to package instructions. 2. Season the chicken breast with salt and pepper and grill until fully cooked. 3. Steam the mixed vegetables. 4. Mix tahini, olive oil, and lemon juice to make the dressing. 5. Combine quinoa, chicken, and vegetables in a bowl. Drizzle with tahini dressing.
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