PCOS Weight Management Bowl - Chicken and Quinoa Power Bowl with Tahini Dressing - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
Grocery list: chicken breast, quinoa, mixed vegetables, tahini, olive oil, lemon, salt, pepper. GI: quinoa (53), mixed vegetables (low), tahini (low).
Ingredients
- 1 chicken breast (200g)
- 1 cup quinoa (185g)
- 2 cups mixed vegetables (200g)
- 2 tablespoons tahini (30g)
- 1 tablespoon olive oil (15ml)
- 1 lemon, Salt and pepper to taste
Instructions
- Cook the quinoa according to package instructions.
- Season the chicken breast with salt and pepper and grill until fully cooked.
- Steam the mixed vegetables.
- Mix tahini, olive oil, and lemon juice to make the dressing.
- Combine quinoa, chicken, and vegetables in a bowl. Drizzle with tahini dressing.
This PCOS-friendly recipe is packed with protein from chicken and quinoa, which helps in weight management. The mixed vegetables provide fiber and essential vitamins. The tahini dressing adds a tangy flavor and healthy fats. Quinoa has a low GI, making it a good choice for PCOS. The recipe is easy to prepare, providing a sense of control and empowerment. Regular updates with similar healthy recipes will provide variety and support.
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