PCOS Hormone Balancing Latte - Vitex Berry and Lavender Moon Milk
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: Almond milk, dried lavender flowers, vitex berry powder, honey, ashwagandha powder. This recipe has a low GI, making it suitable for PCOS.
Ingredients
1 cup of almond milk (240 ml), 1 teaspoon of dried lavender flowers, 1 teaspoon of vitex berry powder, 1 teaspoon of honey (optional), 1/4 teaspoon of ashwagandha powder (optional)
Instructions
1. Heat the almond milk in a saucepan over medium heat until hot but not boiling. 2. Add the lavender flowers and let them steep for about 5 minutes. 3. Strain the milk into a cup and stir in the vitex berry powder, honey, and ashwagandha powder if using. 4. Enjoy your hormone balancing latte warm.
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