PCOS Hormone Balancing Latte - Vitex Berry and Lavender Moon Milk - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Snack

This PCOS Hormone Balancing Latte - Vitex Berry and Lavender Moon Milk is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 15 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

5g Fat

Grocery list: Almond milk, dried lavender flowers, vitex berry powder, honey, ashwagandha powder. This recipe has a low GI, making it suitable for PCOS.

Ingredients

1 cup of almond milk (240 ml)
1 teaspoon of dried lavender flowers
1 teaspoon of vitex berry powder
1 teaspoon of honey (optional)
1/4 teaspoon of ashwagandha powder (optional)

Instructions

Heat the almond milk in a saucepan over medium heat until hot but not boiling.
Add the lavender flowers and let them steep for about 5 minutes.
Strain the milk into a cup and stir in the vitex berry powder, honey, and ashwagandha powder if using.
Enjoy your hormone balancing latte warm.

This hormone balancing latte is a soothing beverage that can help manage PCOS symptoms. The vitex berry is known to support hormonal balance, while lavender provides a calming effect. The optional ashwagandha powder can further support adrenal health. This recipe is easy to prepare and can be personalized to taste. It offers a sense of control and optimism in managing PCOS through dietary choices.

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Frequently Asked Questions

Is PCOS Hormone Balancing Latte - Vitex Berry and Lavender Moon Milk good for PCOS?

Yes, this PCOS Hormone Balancing Latte - Vitex Berry and Lavender Moon Milk recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hormone Balancing Latte - Vitex Berry and Lavender Moon Milk?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 5g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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