PCOS Hormone Balancing Latte - Vitex Berry and Lavender Moon Milk - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
4g
Protein
20g
Carbs
5g
Fat
Grocery list: Almond milk, dried lavender flowers, vitex berry powder, honey, ashwagandha powder. This recipe has a low GI, making it suitable for PCOS.
Ingredients
- 1 cup of almond milk (240 ml)
- 1 teaspoon of dried lavender flowers
- 1 teaspoon of vitex berry powder
- 1 teaspoon of honey (optional)
- 1/4 teaspoon of ashwagandha powder (optional)
Instructions
- Heat the almond milk in a saucepan over medium heat until hot but not boiling.
- Add the lavender flowers and let them steep for about 5 minutes.
- Strain the milk into a cup and stir in the vitex berry powder, honey, and ashwagandha powder if using.
- Enjoy your hormone balancing latte warm.
This hormone balancing latte is a soothing beverage that can help manage PCOS symptoms. The vitex berry is known to support hormonal balance, while lavender provides a calming effect. The optional ashwagandha powder can further support adrenal health. This recipe is easy to prepare and can be personalized to taste. It offers a sense of control and optimism in managing PCOS through dietary choices.
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