PCOS Friendly Energy Balls - Matcha and White Chocolate Energy Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Energy Balls - Matcha and White Chocolate Energy Balls is a PCOS-friendly recipe with 150 calories, 4g protein, and 18g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

18g Carbs

8g Fat

Grocery list: rolled oats, unsweetened shredded coconut, matcha powder, white chocolate chips, almond butter, honey, vanilla extract. Low GI ingredients: rolled oats, almond butter.

Ingredients

1 cup rolled oats (90g)
1/2 cup unsweetened shredded coconut (45g)
1/4 cup matcha powder (30g)
1/2 cup white chocolate chips (90g)
1/2 cup almond butter (120g)
1/4 cup honey (60ml)
1 tsp vanilla extract (5ml)

Instructions

Combine all ingredients in a large bowl.
Mix until well combined.
Roll into 1-inch balls.
Chill for at least 1 hour before serving.

These energy balls are a perfect snack for those with PCOS. They are low in GI, helping to maintain stable blood sugar levels. The matcha powder provides a good source of antioxidants, while the oats and almond butter provide slow-release energy. The white chocolate adds a touch of sweetness without overloading on sugar.

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Frequently Asked Questions

Is PCOS Friendly Energy Balls - Matcha and White Chocolate Energy Balls good for PCOS?

Yes, this PCOS Friendly Energy Balls - Matcha and White Chocolate Energy Balls recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Energy Balls - Matcha and White Chocolate Energy Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 18g carbs, 8g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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