PCOS Keto Lasagna - Eggplant and Zucchini Lasagna with Meat Sauce - PCOS-Friendly Recipe

Prep: 15 min

Cook: 35 min

Servings: 2

Dinner

This PCOS Keto Lasagna - Eggplant and Zucchini Lasagna with Meat Sauce is a PCOS-friendly recipe with 450 calories, 28g protein, and 15g carbs per serving. Ready in 50 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

28g Protein

15g Carbs

30g Fat

Grocery list: Eggplant, Zucchini, Ground Beef, Ricotta Cheese, Mozzarella Cheese, Parmesan Cheese, Marinara Sauce, Salt, Black Pepper, Olive Oil. This recipe has a low Glycemic Index due to the use of eggplant and zucchini instead of pasta.

Ingredients

1 large eggplant (1.5 lbs or 680g)
2 medium zucchinis (1 lb or 450g)
1 lb (450g) ground beef
1 cup (240g) ricotta cheese
1 cup (240g) shredded mozzarella cheese
1/2 cup (120g) grated Parmesan cheese
2 cups (480g) marinara sauce
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil

Instructions

Preheat oven to 375°F (190°C).
Slice eggplant and zucchini lengthwise into thin slices.
In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned.
Add marinara sauce to the skillet and simmer for 10 minutes.
In a baking dish, layer eggplant, zucchini, meat sauce, ricotta, mozzarella, and Parmesan. Repeat layers until all ingredients are used.
Bake for 25 minutes or until cheese is bubbly and golden.
Let cool for 10 minutes before serving.

This PCOS-friendly lasagna is a delicious and healthy alternative to traditional lasagna. It's packed with nutrients that are beneficial for managing PCOS, including fiber, protein, and healthy fats. The eggplant and zucchini provide low GI carbs that help regulate blood sugar levels. The cheeses and meat sauce offer a good source of protein and calcium, which are important for hormone balance and bone health. This recipe is also rich in vitamins A and C, which support immune function and skin health. Enjoy this comforting meal that not only tastes great but also supports your health and well-being.

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Frequently Asked Questions

Is PCOS Keto Lasagna - Eggplant and Zucchini Lasagna with Meat Sauce good for PCOS?

Yes, this PCOS Keto Lasagna - Eggplant and Zucchini Lasagna with Meat Sauce recipe is designed to be PCOS-friendly. At 450 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Lasagna - Eggplant and Zucchini Lasagna with Meat Sauce?

This recipe takes about 50 minutes total. Prep time is 15 minutes and cook time is 35 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 28g protein (25%), 15g carbs, 30g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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