PCOS Keto Lasagna - Eggplant and Zucchini Lasagna with Meat Sauce
Nutrition per Serving
450
Calories
28g
Protein
15g
Carbs
30g
Fat
Grocery list: Eggplant, Zucchini, Ground Beef, Ricotta Cheese, Mozzarella Cheese, Parmesan Cheese, Marinara Sauce, Salt, Black Pepper, Olive Oil. This recipe has a low Glycemic Index due to the use of eggplant and zucchini instead of pasta.
Ingredients
1 large eggplant (1.5 lbs or 680g), 2 medium zucchinis (1 lb or 450g), 1 lb (450g) ground beef, 1 cup (240g) ricotta cheese, 1 cup (240g) shredded mozzarella cheese, 1/2 cup (120g) grated Parmesan cheese, 2 cups (480g) marinara sauce, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp olive oil
Instructions
1. Preheat oven to 375°F (190°C). 2. Slice eggplant and zucchini lengthwise into thin slices. 3. In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned. 4. Add marinara sauce to the skillet and simmer for 10 minutes. 5. In a baking dish, layer eggplant, zucchini, meat sauce, ricotta, mozzarella, and Parmesan. Repeat layers until all ingredients are used. 6. Bake for 25 minutes or until cheese is bubbly and golden. 7. Let cool for 10 minutes before serving.
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