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Dinner: PCOS Keto Lasagna - Eggplant and Zucchini Lasagna with Meat Sauce
Grocery list: Eggplant, Zucchini, Ground Beef, Ricotta Cheese, Mozzarella Cheese, Parmesan Cheese, Marinara Sauce, Salt, Black Pepper, Olive Oil. This recipe has a low Glycemic Index due to the use of eggplant and zucchini instead of pasta.
This PCOS-friendly lasagna is a delicious and healthy alternative to traditional lasagna. It's packed with nutrients that are beneficial for managing PCOS, including fiber, protein, and healthy fats. The eggplant and zucchini provide low GI carbs that help regulate blood sugar levels. The cheeses and meat sauce offer a good source of protein and calcium, which are important for hormone balance and bone health. This recipe is also rich in vitamins A and C, which support immune function and skin health. Enjoy this comforting meal that not only tastes great but also supports your health and well-being.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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1 large eggplant (1.5 lbs or 680g), 2 medium zucchinis (1 lb or 450g), 1 lb (450g) ground beef, 1 cup (240g) ricotta cheese, 1 cup (240g) shredded mozzarella cheese, 1/2 cup (120g) grated Parmesan cheese, 2 cups (480g) marinara sauce, 1/2 tsp salt, 1/4 tsp black pepper, 1 tbsp olive oil
Instructions
1. Preheat oven to 375°F (190°C). 2. Slice eggplant and zucchini lengthwise into thin slices. 3. In a large skillet, heat olive oil over medium heat. Add ground beef and cook until browned. 4. Add marinara sauce to the skillet and simmer for 10 minutes. 5. In a baking dish, layer eggplant, zucchini, meat sauce, ricotta, mozzarella, and Parmesan. Repeat layers until all ingredients are used. 6. Bake for 25 minutes or until cheese is bubbly and golden. 7. Let cool for 10 minutes before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 15 g | ||
| Protein 28 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 8.00 mg | ||
| Vitamin D 10.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 5 mg | ||
| Calcium 450 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 14 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 12 g | ||
| Sodium 800 mg | ||
| Sugar 8 g | ||
| Potassium 900 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 7 g | ||
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