Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Smoky cubes of brined city ham and salty bits of country ham give this main-course mac its name and savory appeal. Pasta enrobed with a creamy sauce and melting pockets of gooey cheese take it over the top.
12 ounces elbow macaroni or cavatappi pasta
4 cups diced smoked, fully cooked ham
1 cup diced country ham
2 tablespoons vegetable oil
6 tablespoons butter
1/3 cup grated onion
2 teaspoons dry mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon freshly grated nutmeg
1/8 teaspoon ground red pepper
5 tablespoons all-purpose flour
3 1/2 cups milk
1 3/4 cups heavy cream
2 teaspoons prepared horseradish
2 teaspoons Worcestershire sauce
2 cups (8 oz.) shredded extra-sharp Cheddar cheese
2 cups diced Gruyère or Swiss cheese
1 1/2 cups soft, fresh breadcrumbs (about 4 white bread slices)
2 tablespoons butter, melted
1 tablespoon minced fresh chives
Preheat oven to 350 °. Prepare pasta according to package directions for al dente.
Stir together smoked ham and country ham. Sauté half of ham mixture in 1 Tbsp. hot oil in a large skillet 7 to 8 minutes or until lightly browned. Repeat with remaining ham mixture and oil.
Melt 6 Tbsp. butter in a large saucepan over medium heat. Add onion and next 5 ingredients, and sauté 30 seconds or until fragrant. Add flour, and cook, stirring constantly, 2 minutes or until golden brown and smooth. Gradually whisk in milk and cream, and bring to a boil, whisking occasionally. Reduce heat to medium-low, and simmer, whisking constantly, 5 minutes or until slightly thickened and mixture coats a spoon. Stir in horseradish and Worcestershire sauce. Remove from heat, and stir in Cheddar cheese until melted. Stir in pasta, ham, and Gruyère; pour into a lightly greased 13- x 9-inch baking dish.
Process breadcrumbs and 2 Tbsp. melted butter in a food processor 6 to 7 seconds to combine. Sprinkle over pasta mixture.
Bake on an aluminum foil-lined jelly-roll pan at 350 ° for 30 minutes or until bubbly and golden. Remove from oven to a wire rack, and cool 15 minutes. Top with chives.
Note: We tested with Cracker Barrel Extra Sharp Cheddar.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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