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Dinner: Blood Sugar Balancing Chicken and Vegetable Stir-Fry for PCOS
This Blood Sugar Balancing Chicken and Vegetable Stir-Fry is an excellent dinner option for women with PCOS. Chicken breast provides lean protein, essential for muscle maintenance and overall health. Broccoli, snap peas, and red bell pepper add fiber, vit
This protein-rich and nutrient-rich chicken and vegetable stir-fry is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
chicken breast, broccoli, honey
Ingredients
1 lb boneless, skinless chicken breast, thinly sliced
2 cups broccoli florets
1 cup snap peas
1 red bell pepper, sliced
2 cloves garlic, minced
1 tbsp ginger, minced
2 tbsp olive oil
3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp honey
Salt and pepper to taste
Instructions
1. Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
2. Add the thinly sliced chicken breast and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the remaining 1 tbsp of olive oil, minced garlic, and minced ginger. Sauté for 30 seconds until fragrant.
4. Add the broccoli florets, snap peas, and red bell pepper to the skillet and stir-fry for 2-3 minutes until tender-crisp.
5. Return the cooked chicken to the skillet and add the low-sodium soy sauce, rice vinegar, and honey. Toss to coat evenly.
6. Cook for an additional 1-2 minutes until heated through. Season with salt and pepper to taste.
7. Serve hot and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 380 kcal | ||
| Fat 14 g | ||
| Carbohydrate 30 g | ||
| Protein 30 g | ||
| Omega 3 1.50 g | ||
| Chromium 0.50 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 2 mg | ||
| Calcium 100 mg | ||
| Cholesterol 50 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 150 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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