Blood Sugar Balancing Chicken and Vegetable Stir-Fry for PCOS
Nutrition per Serving
380
Calories
30g
Protein
30g
Carbs
14g
Fat
This Blood Sugar Balancing Chicken and Vegetable Stir-Fry is an excellent dinner option for women with PCOS. Chicken breast provides lean protein, essential for muscle maintenance and overall health. Broccoli, snap peas, and red bell pepper add fiber, vit
Ingredients
1 lb boneless, skinless chicken breast, thinly sliced
2 cups broccoli florets
1 cup snap peas
1 red bell pepper, sliced
2 cloves garlic, minced
1 tbsp ginger, minced
2 tbsp olive oil
3 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tsp honey
Salt and pepper to taste
Instructions
1. Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
2. Add the thinly sliced chicken breast and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the remaining 1 tbsp of olive oil, minced garlic, and minced ginger. Sauté for 30 seconds until fragrant.
4. Add the broccoli florets, snap peas, and red bell pepper to the skillet and stir-fry for 2-3 minutes until tender-crisp.
5. Return the cooked chicken to the skillet and add the low-sodium soy sauce, rice vinegar, and honey. Toss to coat evenly.
6. Cook for an additional 1-2 minutes until heated through. Season with salt and pepper to taste.
7. Serve hot and enjoy.
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