Blood Sugar Balancing Chicken and Vegetable Stir-Fry for PCOS - PCOS-Friendly Recipe
This Blood Sugar Balancing Chicken and Vegetable Stir-Fry for PCOS is a PCOS-friendly recipe with 380 calories, 30g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (8g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 cups broccoli florets
- 1 cup snap peas
- 1 red bell pepper, sliced
- 2 cloves garlic, minced
- 1 tbsp ginger, minced
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp honey
- Salt and pepper to taste
Instructions
- Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
- Add the thinly sliced chicken breast and cook for 5-6 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of olive oil, minced garlic, and minced ginger. Sauté for 30 seconds until fragrant.
- Add the broccoli florets, snap peas, and red bell pepper to the skillet and stir-fry for 2-3 minutes until tender-crisp.
- Return the cooked chicken to the skillet and add the low-sodium soy sauce, rice vinegar, and honey. Toss to coat evenly.
- Cook for an additional 1-2 minutes until heated through. Season with salt and pepper to taste.
- Serve hot and enjoy.
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Frequently Asked Questions
Yes, this Blood Sugar Balancing Chicken and Vegetable Stir-Fry for PCOS recipe is designed to be PCOS-friendly. At 380 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 380 calories, 30g protein (32%), 30g carbs, 14g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 380 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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