Breakfast: Protein-Rich PCOS Smoothie
This Protein-Rich PCOS Smoothie is an excellent breakfast option for women with PCOS. The combination of Greek yogurt, chia seeds, and almond butter provides a high amount of protein, which helps in maintaining stable blood sugar levels and promoting sati
This protein-rich and nutrient-rich smoothie is perfect for a healthy and nutritious breakfast, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of Protein-Rich PCOS Smoothie
Ingredients
1 cup unsweetened almond milk
1/2 cup Greek yogurt
1 banana
1/2 cup spinach
1 tbsp chia seeds
1 tbsp almond butter
1 tbsp honey (optional)
1/2 cup mixed berries (blueberries, strawberries, raspberries)
Instructions
1. Add all the ingredients to a blender: almond milk, Greek yogurt, banana, spinach, chia seeds, almond butter, honey, and mixed berries.
2. Blend until smooth.
3. Pour into two glasses and serve immediately.
4. Enjoy.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 12 g | ||
| Carbohydrate 35 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Chromium 1.00 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 25.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 4 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 400 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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