Provolone and Broccoli Rabe Beef Sliders Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Adam Hickman
Highlight your usual slider spread with the addition of brocolli rabe and using good quality ground sirloin. The mild flavor and cheesiness from the provolone glues the slider together with the classic meat patty and grilled brocco
Ingredients
- Cooking spray
- 7 ounces broccoli rabe, trimmed
- 1 1/2 tablespoons red wine vinegar
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon sugar
- 1 pound 93% lean ground sirloin
- 1 teaspoon smoked paprika
- 1/2 teaspoon Worcestershire sauce
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 (1-oz.) slices reduced-fat provolone cheese, torn into small pieces
- 8 (1-oz.) whole-wheat slider buns
- 8 heirloom tomato slices
Instructions
- Heat a grill pan over medium-high. Coat pan with cooking spray. Add broccoli rabe; cook 5 minutes, turning occasionally. Coarsely chop. Combine vinegar, oil, and sugar in a small bowl. Add broccoli rabe; toss.
- Combine beef, paprika, Worcestershire, salt, and pepper in a bowl. Shape into 8 (3-inch-wide) patties.
- Return pan to medium-high. Coat pan with cooking spray. Add patties to pan; cook 2 to 3 minutes. Turn; cook 1 to 2 minutes. Top patties with cheese; cover and cook 1 minute or until cheese melts.
- Place 1 patty on bottom half of each bun; top with tomato, broccoli rabe mixture, and top halves of buns.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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