Provolone and Broccoli Rabe Beef Sliders Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Provolone and Broccoli Rabe Beef Sliders Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Adam Hickman Highlight your usual slider spread with the addition of brocolli rabe and using good quality ground sirloin. The mild flavor and cheesiness from the provolone glues the slider together with the classic meat patty and grilled brocco

Ingredients

Cooking spray
7 ounces broccoli rabe, trimmed
1 1/2 tablespoons red wine vinegar
1 tablespoon extra-virgin olive oil
1 teaspoon sugar
1 pound 93% lean ground sirloin
1 teaspoon smoked paprika
1/2 teaspoon Worcestershire sauce
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 (1-oz.) slices reduced-fat provolone cheese, torn into small pieces
8 (1-oz.) whole-wheat slider buns
8 heirloom tomato slices

Instructions

Heat a grill pan over medium-high. Coat pan with cooking spray. Add broccoli rabe; cook 5 minutes, turning occasionally. Coarsely chop. Combine vinegar, oil, and sugar in a small bowl. Add broccoli rabe; toss.
Combine beef, paprika, Worcestershire, salt, and pepper in a bowl. Shape into 8 (3-inch-wide) patties.
Return pan to medium-high. Coat pan with cooking spray. Add patties to pan; cook 2 to 3 minutes. Turn; cook 1 to 2 minutes. Top patties with cheese; cover and cook 1 minute or until cheese melts.
Place 1 patty on bottom half of each bun; top with tomato, broccoli rabe mixture, and top halves of buns.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Provolone and Broccoli Rabe Beef Sliders Recipe | MyRecipes good for PCOS?

Yes, this Provolone and Broccoli Rabe Beef Sliders Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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