PCOS Meal Planner > PCOS Recipes

Lunch: Smoked Salmon Summer Squash Salad Recipe | Myrecipes

Recipe by Outstanding in the Field The salmon comes off the grill juicy yet fragrant with smoke, a contrast to the creamy salad made with grilled and raw squash. The prep is flexible; you can cure and rinse the fish a day ahead. If you're using a grill w

This recipe includes superfoods such as:

Salmon

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

1 cup kosher salt
1 cup sugar
1 tablespoon chopped fresh dill or 1 tsp. dried dill
1 tablespoon fennel seeds
1 teaspoon pepper
1 skin-on king salmon fillet (about 4 lbs. and 1 1/2 in. thick, cut from the widest end), pin bones removed
Hardwood lump charcoal, or 2 cups applewood chips if using a gas grill
2 tablespoons canola oil

Instructions

Prepare salmon: In a small bowl, mix salt, sugar, dill, fennel, and pepper for the cure. Line a rimmed baking sheet with a very long piece of plastic wrap, letting it hang over ends. Sprinkle with 3/4 cup of cure. Set salmon, skin side down, on top. Cover fish with remaining cure. Wrap in plastic and chill about 4 hours.
Rinse fish; pat dry. Dry baking sheet, set a cooling rack in it, and set fish on top. Chill uncovered until tacky, 1 to 3 hours.
Meanwhile, make dressing: Whisk ingredients in a bowl and chill until used.
Make salad: With a mandoline or vegetable peeler, cut half of squash into thin ribbons and put in a medium bowl; set aside. Halve remaining squash lengthwise. In a large bowl, toss it with olive oil and 1/2 tsp. each salt and pepper.
Let salmon stand at room temperature. Light a full chimney of hardwood charcoal or a gas grill and heat to medium (about 350 °). If using a gas grill, soak applewood chips in a bowl with water at least 30 minutes; set aside. Grill seasoned squash (set aside bowl with oil), turning, until barely softened, 10 to 15 minutes. Return to oil in bowl, let cool, then cut into chunks and toss to coat.
Meanwhile, cut 2 pieces of foil a bit bigger than salmon and crimp edges together. Cut holes in foil with a knife tip 2 in. apart and widen each to the size of a dime. Brush salmon all over with canola oil and set on foil. To cook over charcoal, let fire cool to low (250 ° to 300 °). To cook over gas, reduce heat to low (250 ° to 300 °). Drain wood chips and place in a smoker box. Or wrap in 2 layers of foil, poke 12 half-in. holes with a knife, and set pouch on a burner. Cover grill and wait until chips smoke, 10 to 15 minutes.
Grill salmon skin down (for any kind of grill), covered, until fish is just firm to touch but still rare in center, 15 to 25 minutes. With 2 wide spatulas, ease fish off skin onto a cutting board; save skin on foil. Tent fish loosely with clean foil and let rest at least 15 minutes. Meanwhile, if skin isn't crisp, return it on foil to grill and cook a few minutes longer. Set aside.
Add onion and shaved squash to grilled squash. Drizzle salad with half of dressing, add remaining 1/2 tsp. each salt and pepper, and toss to coat. Arrange salad on 2 large platters. Cut salmon into 12 portions and set on top. Garnish with large pieces of crisp salmon skin and dill sprigs. Pass dressing at the table.
Make ahead: Through step 4 up to 3 hours, or the rinsed, cured fish up to 1 day.

Share Smoked Salmon Summer Squash Salad Recipe | Myrecipes

PCOS breakfast meal prep solution for hormone balance

Are Chaotic Mornings Sabotaging Your PCOS Management?

You know the drill: Alarm goes off. You hit snooze. Rush around frantically. Skip breakfast AGAIN because there's no time. By 10am, you're hangry, your blood sugar is all over the place, and your PCOS symptoms are already acting up.

Sound familiar?

Introducing: The 60-Minute PCOS Breakfast Solution

Finally – a meal prep system designed specifically for women with PCOS who refuse to let chaotic mornings derail their health goals.

In just ONE hour on Sunday, you can transform your entire week:

  • Prep 5 hormone-supporting breakfasts for the entire week
  • Eliminate morning decision fatigue and breakfast stress
  • Start every day with blood sugar-stabilizing nutrition
  • Never skip breakfast again (even on your busiest days)

"I went from skipping breakfast 4 days a week to having delicious, hormone-supporting meals ready every morning. My energy is more stable and my cravings have disappeared!"

– Sarah M.

Stop letting chaotic mornings control your health.

Get your hormone-happy mornings starting this Sunday.

→ Get Your 60-Minute Solution Now
Smoked Salmon Summer Squash Salad Recipe | Myrecipes

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow PCOS Meal Planner on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Smoked Salmon Summer Squash Salad Recipe | Myrecipes"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Cereal for PCOS: Brands Ranked & Reviewed

Discover the best cereal for PCOS with our expert rankings. Compare brands, check ingredients, and find PCOS friendly cereal that supports hormonal balance.

How to Give Up Fruit Gradually for Keto PCOS: Complete Guide

Learn how to transition away from fruit when starting a ketogenic diet for PCOS. Discover gradual strategies, fruit alternatives, and practical tips for success.

PCOS Banana Bread: 5 Low-Glycemic Recipes

Discover 5 delicious PCOS banana bread recipes with low-glycemic ingredients. Learn how to make hormone-friendly banana bread that supports blood sugar balance.

Creatine for Women with PCOS: Complete Guide

Creatine for women with PCOS explained simply. Learn safety, benefits, hormone effects, tips, and how creatine may support PCOS symptoms naturally.

PCOS Diet Plan: Complete Science-Based Guide to What Works in 2025

Complete PCOS diet plan with foods to eat, foods to avoid, meal timing, and real results. Learn the science-backed approach to managing PCOS through diet, with 7-day meal plan, grocery list, and step-by-step implementation guide. Based on clinical research and real patient outcomes.

If You Have PCOS and Want to Order at Wendy's, Here's Your Guide

Complete guide to ordering at Wendy's with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

If You Have PCOS and Want to Order at Burger King, Here's Your Guide

Complete guide to ordering at Burger King with PCOS. Discover the best protein-focused meals, what to skip, and how to customize orders to keep blood sugar stable. Learn which burgers, salads, and sides work for PCOS, plus complete macros for every menu item and smart swaps to avoid insulin spikes.

30+ PCOS Smoothie Recipes: Blood Sugar Balanced & Hormone Supporting

Discover 30+ delicious PCOS-friendly smoothie recipes that stabilize blood sugar and support hormones. Each recipe includes protein macros, glycemic load, and hormone-balancing ingredients. Find breakfast smoothies, post-workout options, green smoothies, and dessert alternatives - all designed to prevent insulin spikes while satisfying cravings.

Best Supplements for PCOS: Evidence-Based Guide to What Actually Works

Discover the best supplements for PCOS backed by clinical research. Learn which supplements improve insulin resistance, reduce androgens, support ovulation, and balance hormones. Complete guide with dosages, timing, brands, and what to avoid. Evidence-based recommendations for inositol, vitamin D, omega-3, berberine, and more.