Apple Cider Sangria - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Natalie Migliarini
Say so long, farewell to summer with apple cider sangria.
Ingredients
- 1 Granny Smith apple, sliced
- 1 Red Delicious apple, sliced
- 1 Golden Delicious apple, sliced
- 1 lemon, sliced
- 1 Orange, Sliced
- 2 c. apple cider
- 2 bottles ginger beer
- 1 bottle white wine
Instructions
- Fill large pitcher with sliced apples, lemons, and oranges.
- Add apple cider, ginger beer, and white wine.
- Stir mixture then pour into serving glasses.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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