Asparagus, Mint, and Parmesan Scramble - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 8 large eggs
- kosher salt
- Pepper
- 1 tbsp. unsalted butter or olive oil
- 1/2 lb. asparagus
- 2 oz. Parmesan
- 1/4 c. Chopped fresh mint
Instructions
- In a large bowl, whisk together the eggs, 1 tablespoon water, and 1/2 teaspoon each salt and pepper.
- Melt the butter or heat the oil in a 10-inch non-stick skillet over medium heat. Add the asparagus and cook, stirring occasionally, until beginning to soften, 3 to 4 minutes.
- Add the egg mixture and cook, stirring every few seconds with a rubber spatula, to desired doneness, 2 to 3 minutes for medium-soft eggs.
- Remove from the heat and fold in the Parmesan and mint.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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