Four-Bean Chili - PCOS-Friendly Recipe

Servings: 12

Dinner

This Four-Bean Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 large onions, chopped
1/4 cup olive oil
Kosher salt and freshly ground black pepper
4 ounces tomato paste (about 1 tube)
1/4 cup chili powder
1 teaspoon chipotle powder
1 teaspoon ground coriander
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
4 cloves garlic, chopped
6 cups vegetable broth
One 28-ounce can diced tomatoes
2 cups canned (drained) or frozen corn
One 15-ounce can black beans
One 15-ounce can garbanzo beans
One 15-ounce can kidney beans
One 15-ounce can pinto beans
2 teaspoons Worcestershire sauce

Instructions

For the chili: In a Dutch oven over medium heat, cook the onions with 2 tablespoons of the olive oil and a pinch of salt and pepper until the onions are soft, about 3 minutes. Mix in the remaining 2 tablespoons olive oil along with the tomato paste, chili powder, chipotle powder, coriander, cumin, cayenne and garlic. Cook to toast the spices and tomato paste, 1 to 2 minutes. Then add the vegetable broth, tomatoes, corn, black beans, garbanzo beans, kidney beans, pinto beans, Worcestershire and 1 tablespoon salt. Bring to a simmer and cook for 1 hour, stirring occasionally.
Serve the chili with the toppings bar.
Cook's Note: This recipe also works well with ground turkey or beef. Simply brown 2 1/2 pounds of ground meat before adding the onions.

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Frequently Asked Questions

Is Four-Bean Chili good for PCOS?

Yes, this Four-Bean Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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