Four-Bean Chili

Four-Bean Chili
Servings: 12
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

2 large onions, chopped 1/4 cup olive oil Kosher salt and freshly ground black pepper 4 ounces tomato paste (about 1 tube) 1/4 cup chili powder 1 teaspoon chipotle powder 1 teaspoon ground coriander 1 teaspoon ground cumin 1/2 teaspoon cayenne pepper 4 cloves garlic, chopped 6 cups vegetable broth One 28-ounce can diced tomatoes 2 cups canned (drained) or frozen corn One 15-ounce can black beans One 15-ounce can garbanzo beans One 15-ounce can kidney beans One 15-ounce can pinto beans 2 teaspoons Worcestershire sauce

Instructions

For the chili: In a Dutch oven over medium heat, cook the onions with 2 tablespoons of the olive oil and a pinch of salt and pepper until the onions are soft, about 3 minutes. Mix in the remaining 2 tablespoons olive oil along with the tomato paste, chili powder, chipotle powder, coriander, cumin, cayenne and garlic. Cook to toast the spices and tomato paste, 1 to 2 minutes. Then add the vegetable broth, tomatoes, corn, black beans, garbanzo beans, kidney beans, pinto beans, Worcestershire and 1 tablespoon salt. Bring to a simmer and cook for 1 hour, stirring occasionally. Serve the chili with the toppings bar. Cook's Note: This recipe also works well with ground turkey or beef. Simply brown 2 1/2 pounds of ground meat before adding the onions.

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