Simple Cottage Cheese Breakfast Bowl - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This Simple Cottage Cheese Breakfast Bowl is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 5 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

Grocery list: cottage cheese, almonds, blueberries, honey, cinnamon. The GI of blueberries is low (53), making this a great breakfast for those with PCOS.

Ingredients

1 cup of cottage cheese (225g)
1/4 cup of almonds (30g)
1/2 cup of blueberries (75g)
1 tablespoon of honey (21g), a pinch of cinnamon

Instructions

Place the cottage cheese in a bowl.
Top with almonds and blueberries.
Drizzle with honey and sprinkle with cinnamon.
Serve and enjoy.

This Simple Cottage Cheese Breakfast Bowl is a perfect PCOS-friendly meal. It's high in protein and low in GI, helping to regulate blood sugar levels. The inclusion of almonds provides a good source of magnesium, which is beneficial for insulin resistance. The blueberries are packed with antioxidants, supporting overall health and well-being. This meal is not only quick and easy to prepare, but also offers a sense of control and optimism in managing PCOS through dietary choices.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Simple Cottage Cheese Breakfast Bowl good for PCOS?

Yes, this Simple Cottage Cheese Breakfast Bowl recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Simple Cottage Cheese Breakfast Bowl?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes