Simple Cottage Cheese Breakfast Bowl - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
Grocery list: cottage cheese, almonds, blueberries, honey, cinnamon. The GI of blueberries is low (53), making this a great breakfast for those with PCOS.
Ingredients
- 1 cup of cottage cheese (225g)
- 1/4 cup of almonds (30g)
- 1/2 cup of blueberries (75g)
- 1 tablespoon of honey (21g), a pinch of cinnamon
Instructions
- Place the cottage cheese in a bowl.
- Top with almonds and blueberries.
- Drizzle with honey and sprinkle with cinnamon.
- Serve and enjoy.
This Simple Cottage Cheese Breakfast Bowl is a perfect PCOS-friendly meal. It's high in protein and low in GI, helping to regulate blood sugar levels. The inclusion of almonds provides a good source of magnesium, which is beneficial for insulin resistance. The blueberries are packed with antioxidants, supporting overall health and well-being. This meal is not only quick and easy to prepare, but also offers a sense of control and optimism in managing PCOS through dietary choices.
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