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Breakfast: Simple Cottage Cheese Breakfast Bowl
Grocery list: cottage cheese, almonds, blueberries, honey, cinnamon. The GI of blueberries is low (53), making this a great breakfast for those with PCOS.
This Simple Cottage Cheese Breakfast Bowl is a perfect PCOS-friendly meal. It's high in protein and low in GI, helping to regulate blood sugar levels. The inclusion of almonds provides a good source of magnesium, which is beneficial for insulin resistance. The blueberries are packed with antioxidants, supporting overall health and well-being. This meal is not only quick and easy to prepare, but also offers a sense of control and optimism in managing PCOS through dietary choices.
Prep Time: 5 mins
This recipe includes superfoods such as:
almonds, blueberries, honey, cinnamon
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Learn more →Ingredients
1 cup of cottage cheese (225g), 1/4 cup of almonds (30g), 1/2 cup of blueberries (75g), 1 tablespoon of honey (21g), a pinch of cinnamon
Instructions
1. Place the cottage cheese in a bowl. 2. Top with almonds and blueberries. 3. Drizzle with honey and sprinkle with cinnamon. 4. Serve and enjoy.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 20 g | ||
| Omega 3 0.30 g | ||
| Chromium 15.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 125 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 3 g | ||
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