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Breakfast: Blood Sugar Balancing PCOS Coffee
This recipe includes ingredients with low Glycemic Index (GI) such as almond butter (GI=25) and cinnamon (GI=5). Grocery list: Coffee, coconut oil, cinnamon, vanilla extract, almond butter, unsweetened almond milk.
This Blood Sugar Balancing PCOS Coffee is not only delicious but also packed with nutrients beneficial for PCOS. The cinnamon helps regulate blood sugar levels and reduce insulin resistance, a common issue in PCOS. The coconut oil and almond butter provide healthy fats, which are essential for hormone balance. This recipe is quick and easy, making it perfect for those busy mornings. Enjoy this comforting beverage and take control of your PCOS.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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1 cup of brewed coffee (240ml), 1 tablespoon of coconut oil (15ml), 1/4 teaspoon of cinnamon (0.65g), 1/2 teaspoon of vanilla extract (2.5ml), 1 tablespoon of almond butter (16g), 1 cup of unsweetened almond milk (240ml)
Instructions
1. Brew your coffee as usual. 2. While your coffee is brewing, heat the almond milk in a saucepan over medium heat. 3. Add the coconut oil, cinnamon, vanilla extract, and almond butter to the heated almond milk. 4. Blend the mixture until it becomes frothy. 5. Pour the brewed coffee into a large mug and add the frothy mixture. 6. Stir well and enjoy your Blood Sugar Balancing PCOS Coffee.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 120 kcal | ||
| Fat 5 g | ||
| Carbohydrate 10 g | ||
| Protein 2 g | ||
| Omega 3 0.50 g | ||
| Chromium 10.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 10 mg | ||
| Sugar 1 g | ||
| Potassium 100 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 2 g | ||
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