Blood Sugar Balancing PCOS Coffee - PCOS-Friendly Recipe

Prep: 5 min

Cook: 10 min

Servings: 2

Breakfast

This Blood Sugar Balancing PCOS Coffee is a PCOS-friendly recipe with 120 calories, 2g protein, and 10g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

120 Calories

2g Protein

10g Carbs

5g Fat

This recipe includes ingredients with low Glycemic Index (GI) such as almond butter (GI=25) and cinnamon (GI=5). Grocery list: Coffee, coconut oil, cinnamon, vanilla extract, almond butter, unsweetened almond milk.

Ingredients

1 cup of brewed coffee (240ml)
1 tablespoon of coconut oil (15ml)
1/4 teaspoon of cinnamon (0.65g)
1/2 teaspoon of vanilla extract (2.5ml)
1 tablespoon of almond butter (16g)
1 cup of unsweetened almond milk (240ml)

Instructions

Brew your coffee as usual.
While your coffee is brewing, heat the almond milk in a saucepan over medium heat.
Add the coconut oil, cinnamon, vanilla extract, and almond butter to the heated almond milk.
Blend the mixture until it becomes frothy.
Pour the brewed coffee into a large mug and add the frothy mixture.
Stir well and enjoy your Blood Sugar Balancing PCOS Coffee.

This Blood Sugar Balancing PCOS Coffee is not only delicious but also packed with nutrients beneficial for PCOS. The cinnamon helps regulate blood sugar levels and reduce insulin resistance, a common issue in PCOS. The coconut oil and almond butter provide healthy fats, which are essential for hormone balance. This recipe is quick and easy, making it perfect for those busy mornings. Enjoy this comforting beverage and take control of your PCOS.

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Frequently Asked Questions

Is Blood Sugar Balancing PCOS Coffee good for PCOS?

Yes, this Blood Sugar Balancing PCOS Coffee recipe is designed to be PCOS-friendly. At 120 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balancing PCOS Coffee?

This recipe takes about 15 minutes total. Prep time is 5 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 120 calories, 2g protein (7%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 120 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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