Mediterranean Diet Adaptations for PCOS Management
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Dinner: PCOS Balance Slow Cooker Chili
Grocery list: kidney beans, black beans, diced tomatoes, bell peppers, onions, garlic, chili powder, cumin, salt, vegetable broth. This recipe has a low GI due to the high fiber content from the beans and vegetables.
This PCOS Balance Slow Cooker Chili is a nutrient-dense meal that is high in fiber and protein. These nutrients are essential for managing PCOS as they help to regulate blood sugar levels and support hormonal balance. The beans provide a good source of B vitamins, which are crucial for energy production and stress management. The tomatoes and bell peppers are rich in vitamin C, which supports immune function and skin health. This recipe is easy to prepare and can be personalized to your taste preferences.
Prep Time: 15 mins
Cook Time: 240 mins
Total Time: 255 mins
This recipe includes superfoods such as:
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1 cup kidney beans (US: 1 cup, Metric: 240g), 1 cup black beans (US: 1 cup, Metric: 240g), 1 cup diced tomatoes (US: 1 cup, Metric: 240g), 1 cup bell peppers (US: 1 cup, Metric: 150g), 1/2 cup onions (US: 1/2 cup, Metric: 75g), 1 clove garlic (US: 1 clove, Metric: 3g), 1 tbsp chili powder (US: 1 tbsp, Metric: 15g), 1 tsp cumin (US: 1 tsp, Metric: 5g), 1/2 tsp salt (US: 1/2 tsp, Metric: 2.5g), 2 cups vegetable broth (US: 2 cups, Metric: 480ml)
Instructions
1. Rinse and drain the beans. 2. Dice the tomatoes, bell peppers, and onions. 3. Mince the garlic. 4. Add all ingredients to the slow cooker. 5. Cook on low for 6-8 hours or on high for 3-4 hours. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 12 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 4 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 1.5 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 15 g | ||
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