PCOS Balance Slow Cooker Chili
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
12g
Fat
Grocery list: kidney beans, black beans, diced tomatoes, bell peppers, onions, garlic, chili powder, cumin, salt, vegetable broth. This recipe has a low GI due to the high fiber content from the beans and vegetables.
Ingredients
1 cup kidney beans (US: 1 cup, Metric: 240g), 1 cup black beans (US: 1 cup, Metric: 240g), 1 cup diced tomatoes (US: 1 cup, Metric: 240g), 1 cup bell peppers (US: 1 cup, Metric: 150g), 1/2 cup onions (US: 1/2 cup, Metric: 75g), 1 clove garlic (US: 1 clove, Metric: 3g), 1 tbsp chili powder (US: 1 tbsp, Metric: 15g), 1 tsp cumin (US: 1 tsp, Metric: 5g), 1/2 tsp salt (US: 1/2 tsp, Metric: 2.5g), 2 cups vegetable broth (US: 2 cups, Metric: 480ml)
Instructions
1. Rinse and drain the beans. 2. Dice the tomatoes, bell peppers, and onions. 3. Mince the garlic. 4. Add all ingredients to the slow cooker. 5. Cook on low for 6-8 hours or on high for 3-4 hours. 6. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment