Blood Sugar Balancing Cheese Snack Plate - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This Blood Sugar Balancing Cheese Snack Plate is a PCOS-friendly recipe with 250 calories, 12g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

12g Protein

10g Carbs

15g Fat

This snack plate includes cheddar cheese, an apple, almonds, and dark chocolate. All ingredients have a low to moderate Glycemic Index (GI), which helps to balance blood sugar levels.

Ingredients

2 oz (57g) cheddar cheese
1 medium apple (182g)
10 almonds (14g)
1 oz (28g) dark chocolate (70% or higher)

Instructions

Slice the cheddar cheese and apple.
Arrange the cheese, apple slices, almonds, and dark chocolate on a plate.
Enjoy as a snack or light meal.

This Blood Sugar Balancing Cheese Snack Plate is perfect for those with PCOS. The combination of protein, healthy fats, and fiber helps to balance blood sugar levels. Plus, the ingredients are rich in key nutrients like calcium, vitamin A, and iron, which are important for overall health and well-being. Enjoy this snack plate as part of your personalized meal plan to feel empowered and in control of your health.

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Frequently Asked Questions

Is Blood Sugar Balancing Cheese Snack Plate good for PCOS?

Yes, this Blood Sugar Balancing Cheese Snack Plate recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balancing Cheese Snack Plate?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 12g protein (19%), 10g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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