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Snack: Blood Sugar Balancing Cheese Snack Plate
This snack plate includes cheddar cheese, an apple, almonds, and dark chocolate. All ingredients have a low to moderate Glycemic Index (GI), which helps to balance blood sugar levels.
This Blood Sugar Balancing Cheese Snack Plate is perfect for those with PCOS. The combination of protein, healthy fats, and fiber helps to balance blood sugar levels. Plus, the ingredients are rich in key nutrients like calcium, vitamin A, and iron, which are important for overall health and well-being. Enjoy this snack plate as part of your personalized meal plan to feel empowered and in control of your health.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 oz (57g) cheddar cheese, 1 medium apple (182g), 10 almonds (14g), 1 oz (28g) dark chocolate (70% or higher)
Instructions
1. Slice the cheddar cheese and apple. 2. Arrange the cheese, apple slices, almonds, and dark chocolate on a plate. 3. Enjoy as a snack or light meal.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 0.20 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 200 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 8 mg | ||
| Fiber 4 g | ||
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