PCOS-Friendly Cream of Wheat Protein Waffles - PCOS-Friendly Recipe
Nutrition per Serving
275
Calories
15g
Protein
40g
Carbs
7g
Fat
Grocery list: cream of wheat, protein powder, almond milk, egg, baking powder, vanilla extract, cinnamon, honey, fresh berries. Low GI ingredients: cream of wheat, almond milk, berries.
Ingredients
- 1/2 cup cream of wheat (120g)
- 1 scoop protein powder (30g)
- 1/2 cup almond milk (120ml)
- 1 egg
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1 tbsp honey (15g)
- 1/2 cup fresh berries for topping
Instructions
- Mix cream of wheat, protein powder, and baking powder in a bowl.
- In another bowl, whisk egg, almond milk, vanilla extract, and honey.
- Combine wet and dry ingredients.
- Preheat waffle iron and pour batter, cook until golden brown.
- Serve with fresh berries on top.
These PCOS-friendly waffles are packed with protein and fiber, helping to balance blood sugar levels. The cream of wheat provides a low GI carbohydrate source, while the berries add a natural sweetness and a boost of antioxidants. This recipe is quick and easy, perfect for a healthy breakfast that leaves you feeling empowered and in control of your health.
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