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Breakfast: PCOS-Friendly Cream of Wheat Protein Waffles
Grocery list: cream of wheat, protein powder, almond milk, egg, baking powder, vanilla extract, cinnamon, honey, fresh berries. Low GI ingredients: cream of wheat, almond milk, berries.
These PCOS-friendly waffles are packed with protein and fiber, helping to balance blood sugar levels. The cream of wheat provides a low GI carbohydrate source, while the berries add a natural sweetness and a boost of antioxidants. This recipe is quick and easy, perfect for a healthy breakfast that leaves you feeling empowered and in control of your health.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1/2 cup cream of wheat (120g), 1 scoop protein powder (30g), 1/2 cup almond milk (120ml), 1 egg, 1 tsp baking powder, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1 tbsp honey (15g), 1/2 cup fresh berries for topping
Instructions
1. Mix cream of wheat, protein powder, and baking powder in a bowl. 2. In another bowl, whisk egg, almond milk, vanilla extract, and honey. 3. Combine wet and dry ingredients. 4. Preheat waffle iron and pour batter, cook until golden brown. 5. Serve with fresh berries on top.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 275 kcal | ||
| Fat 7 g | ||
| Carbohydrate 40 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 10 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 4 g | ||
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