PCOS-Friendly Cream of Wheat Protein Waffles
Nutrition per Serving
275
Calories
15g
Protein
40g
Carbs
7g
Fat
Grocery list: cream of wheat, protein powder, almond milk, egg, baking powder, vanilla extract, cinnamon, honey, fresh berries. Low GI ingredients: cream of wheat, almond milk, berries.
Ingredients
1/2 cup cream of wheat (120g), 1 scoop protein powder (30g), 1/2 cup almond milk (120ml), 1 egg, 1 tsp baking powder, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1 tbsp honey (15g), 1/2 cup fresh berries for topping
Instructions
1. Mix cream of wheat, protein powder, and baking powder in a bowl. 2. In another bowl, whisk egg, almond milk, vanilla extract, and honey. 3. Combine wet and dry ingredients. 4. Preheat waffle iron and pour batter, cook until golden brown. 5. Serve with fresh berries on top.
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