PCOS-Friendly Cream of Wheat Protein Waffles - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS-Friendly Cream of Wheat Protein Waffles is a PCOS-friendly recipe with 275 calories, 15g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

275 Calories

15g Protein

40g Carbs

7g Fat

Grocery list: cream of wheat, protein powder, almond milk, egg, baking powder, vanilla extract, cinnamon, honey, fresh berries. Low GI ingredients: cream of wheat, almond milk, berries.

Ingredients

1/2 cup cream of wheat (120g)
1 scoop protein powder (30g)
1/2 cup almond milk (120ml)
1 egg
1 tsp baking powder
1 tsp vanilla extract
1/2 tsp cinnamon
1 tbsp honey (15g)
1/2 cup fresh berries for topping

Instructions

Mix cream of wheat, protein powder, and baking powder in a bowl.
In another bowl, whisk egg, almond milk, vanilla extract, and honey.
Combine wet and dry ingredients.
Preheat waffle iron and pour batter, cook until golden brown.
Serve with fresh berries on top.

These PCOS-friendly waffles are packed with protein and fiber, helping to balance blood sugar levels. The cream of wheat provides a low GI carbohydrate source, while the berries add a natural sweetness and a boost of antioxidants. This recipe is quick and easy, perfect for a healthy breakfast that leaves you feeling empowered and in control of your health.

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Frequently Asked Questions

Is PCOS-Friendly Cream of Wheat Protein Waffles good for PCOS?

Yes, this PCOS-Friendly Cream of Wheat Protein Waffles recipe is designed to be PCOS-friendly. At 275 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Cream of Wheat Protein Waffles?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 275 calories, 15g protein (22%), 40g carbs, 7g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 275 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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