Easy French Toast - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 egg
- 3/4 cup milk
- 1 tablespoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 pinch salt
- 2 slices bread
Instructions
- Beat together egg, milk, cinnamon, vanilla and salt.
- Heat a lightly oiled skillet or griddle over medium heat.
- Soak bread slices in egg mixture for 20 second on each side, or until thoroughly coated. Cook bread until both sides are lightly browned and crisp. Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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