Quick Coleslaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 1/2 head savoy cabbage, sliced
- 1/4 cup grated carrots
- 4 scallions, sliced
- Kosher salt and freshly ground black pepper
Instructions
- Combine the sour cream, mayonnaise, lemon juice and olive oil in a large mixing bowl and stir to combine. Fold in the sliced cabbage, carrots and scallions and stir well. Season with salt and pepper. Serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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