Lunch: Fresh Chicken and Bacon Patties

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Fresh Chicken and Bacon Patties

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 12 Oz Can Chicken Breast
4 Slices Bacon
2 Medium Bell Peppers
1/4 Cup Sun Dried Tomato Pesto
1/4 Cup Parmesan Cheese
1 Large Egg
3 Tbsp. Coconut Flour

Instructions

1. Start by frying your bacon in a pan. Leave it to sizzle and get nice and browned on the one side.
2. While the bacon is cooking, measure out 1/4 Cup Tomato Pesto Sauce.
3. Once the bacon is crisped on one side, flip it to the other side.
4. Chop 2 Bell Peppers in half. Add them to a food processor.
5. Grind the peppers in the food processor until they are nicely chopped.
6. Pour all of the mixture into a bowl and pat dry with paper towels. You don’t want too much excess moisture here.
7. Once the bacon has finished cooking, add the 12 Oz Canned Chicken (or you can use fresh) and the bacon to the food processor.
8. Grind everything together into a chicken and bacon paste.
9. Add the chicken and bacon mixture to the peppers.
10. Add 1/4 Cup Parmesan Cheese, 1/4 Cup Tomato Pesto, and 1 Egg to the mixture. Mix everything together well.
11. Add coconut flour as needed, I ended up using 3 Tbsp. of it. You want a nice solid mixture you can form into patties.
12. Form the patties with your hand, grabbing up a small scoop of the chicken mixture and pressing it between your hands.
13. Fry the patties with a little oil over medium to medium-high heat. Crisp each side and once they are crisped, flip them over.
14. Set on paper towels to cool and serve! Optional: Serve with small sprigs of dill and chili garlic paste.