K-Dub's Sausage and Egg Casserole - PCOS-Friendly Recipe

Servings: 8

Dinner

This K-Dub's Sausage and Egg Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by K-Dub A cheesy blend of sausage and eggs are baked between layers of store-bought crescent roll dough in this make-ahead breakfast casserole.

Ingredients

1 pound bulk pork sausage
6 eggs
2 cups milk
1 teaspoon salt
1 teaspoon ground mustard
1 cup shredded Cheddar cheese
2 (8 ounce) packages refrigerated crescent rolls

Instructions

Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, 5 to 7 minutes. Drain and discard any excess grease.
Beat eggs, milk, salt and ground mustard in a large bowl.
Stir Cheddar cheese and sausage into the egg mixture.
Roll out crescent roll dough and place one sheet on the bottom of a large baking dish.
Pour egg mixture into baking dish; place the second sheet of crescent roll dough on top.
Cover with plastic wrap and refrigerate for 8 hours or overnight. Allow casserole to come to room temperature for 30 minutes before baking; remove plastic.
Preheat oven to 350 degrees F (175 degrees C).
Bake in the preheated oven until egg is set and a knife inserted near the center comes out clean, about 40 minutes.

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Frequently Asked Questions

Is K-Dub's Sausage and Egg Casserole good for PCOS?

Yes, this K-Dub's Sausage and Egg Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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