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PCOS-Friendly Dinner

K-Dub's Sausage and Egg Casserole

8 servings
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This K-Dub's Sausage and Egg Casserole is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by K-Dub A cheesy blend of sausage and eggs are baked between layers of store-bought crescent roll dough in this make-ahead breakfast casserole.
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Ingredients

Servings 8

Instructions

  1. Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, 5 to 7 minutes. Drain and discard any excess grease.

  2. Beat eggs, milk, salt and ground mustard in a large bowl.

  3. Stir Cheddar cheese and sausage into the egg mixture.

  4. Roll out crescent roll dough and place one sheet on the bottom of a large baking dish.

  5. Pour egg mixture into baking dish; place the second sheet of crescent roll dough on top.

  6. Cover with plastic wrap and refrigerate for 8 hours or overnight. Allow casserole to come to room temperature for 30 minutes before baking; remove plastic.

  7. Preheat oven to 350 degrees F (175 degrees C).

  8. Bake in the preheated oven until egg is set and a knife inserted near the center comes out clean, about 40 minutes.

Why this K-Dub's Sausage and Egg Casserole works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Yes, this K-Dub's Sausage and Egg Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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