Honey-Bourbon Toddy - PCOS-Friendly Recipe

Servings: 2

Drink

This Honey-Bourbon Toddy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Andrew Knowlton This winter, two things are inevitable: I'll receive a questionable piece of clothing from my in-laws for Christmas and I'll catch a cold. I'm still working on how to handle the oddball socks, but I think I've figured out the st

Ingredients

2 tablespoons honey
6 tablespoons bourbon (or better yet, Apple Bourbon, in which case you'll use 1 tablespoon honey)
3x1/2" strip of lemon peel
1 cinnamon stick

Instructions

Stir 2 tablespoons honey and 1 cup hot water in a 2-cup measuring cup until honey dissolves. Add 6 tablespoons bourbon (or better yet, Apple Bourbon, in which case you'll use 1 tablespoon honey; for recipe, see below). Divide between 2 Toddy glasses. Twist a 3x1/2" strip of lemon peel over each drink, then add to glass. Stir each with a cinnamon stick and serve.
To make Apple Bourbon, combine a 750-milliliter bottle of bourbon, 4 cored, sliced Fuji apples, and 4 cinnamon sticks in a pitcher. Cover; chill for 3 days. Strain and sip or use in recipe above.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon, Honey.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Honey-Bourbon Toddy good for PCOS?

Yes, this Honey-Bourbon Toddy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Drink with PCOS?

Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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